The Nutrisystem Program also includes two breakthrough plans—Mind Nourish® and BodyNourish®—to help your mind and body in gear for weight loss. Altogether, it’s a total approach to losing weight. You lose weight while learning healthy eating habits you can use for life—all in one convenient Plan.
Nourish Your Life!
When people want to lose weight, they often approach it with the mindset that weight loss is merely about the body—that if they focus on their pounds and inches, they can have successful weight loss.
Nutrisystem MindNourish™ & BodyNourish™
Two breakthrough plans are designed to help you change your thinking and reclaim your body. These two plans give you a fully integrated approach to weight loss that will increase your long-term success. In the MindNourish Plan, health and fitness expert Dr. James Rouse teaches simple techniques to create a healthy mindset and take care of the most important person first—YOU!