21 Day Fix Extreme Workout Plan and Nutrition Program
Introducing the all new 21 Day Fix Extreme, a new Beachbody workout program that makes losing weight so simple, you’ll never have to diet again! Autumn Calabrese’s newest workout uses the same easy-to-use portion-control system as the original 21 Day Fix, but with more challenging workouts.
21 Day Fix New Extreme Program is not for everyone. If you want to get a shredded and more defined body and you’re willing to give it everything you’ve got for 21 days, Autumn Calbrese’s extreme program will help get you there.
There is a very practical nutrition portion of the program that helps you to get serious results. Autumn wants to take all the guesswork out of getting that fine hard body. The nutrition plan use 7 color code plastic containers and the Shakeology shaker cup can deliver just the exact portions every time. This helps prevent overeating. You never eat too much or too little. After 21 days, you’re going to look and feel amazing. Most of us know diet and exercise are important factors when it comes to losing weight.
So you want a hard looking six pack in your abs, ripped shoulders, ?cut arms and of course toned legs in only 21 days. It’s time to seriously start the calorie burning, muscle cutting intensity with extreme 30 minute workouts. You’ll be doing steady resistance training, ?aerobics and high energy power moves to target every inch of your body.
PLYO Fix Etreme
An explosive lower-body exercise regime that uses jumping and resistance to torch calories and sculpt muscles.
Yoga Fix Extreme
A fast-paced flow yoga class, combining force, balance, power, and flexibility.
Upper Fix Extreme
Alternates? opposite muscle groups, this nonstop upper body workout exercise routine will help shred and define your shoulders, back, arms and chest.
Extreme Lower Fix Extreme
Glutes, calves, hamstrings, and quads will get more powerful, leaner, and more defined with tough resistance work.
Cardio Fix Extreme
Integrating weighted cardio techniques with regular metabolic training sessions helps to keep your heart rate soaring.
Pilates Fix Extreme
Using a resistance band for every exercise routine, this intense mat workout works the complete body, placing emphasis on the core.
So in 21 days, you look amazing from every point of view. When you follow a portioned control diet and exercise at the same time you are doing a powerful program that is sure to help you lose weight.
21 Day Fix NEW INTENSE Plan is not for everybody. If you want to get shredded and defined– and you’re willing to give it everything you’ve got for 21 days and Autumn Calbrese will help get you there. ?Do you want a lean six pack, ripped shoulders, toned legs and? cut arms in only 21 days? It’s time to seriously ramp up that calorie burning, muscle carving intensity with these extreme 30 minute extreme workouts. After 21 days, you’re going to look and feel amazing.
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