Bowflex Xtreme 2 SE – Their best-selling Power Rod Gym
The Bowflex Xtreme 2 SE allows you to change exercises more quickly and easily with no cable changes needed between exercises. There is also an ab crunch shoulder harness and ergonomically designed adjustable seat.
There are many product features to this home gym by Bowflex. There is 210 lbs of Power Rod Resistance. The standard Bowflex Power Rod units give you resistance, or weight, that feels as good as or better than free weights which can be easier on your joints than pain that is usually associated with free weights.
The unique and revolutionary no change cable pulley system allows you to move from squats to lats to leg workouts without ever changing cables. Now that is very convenient. Keep your heart rate up as you save time between workouts.
These are gym quality exercises and no spotter needed. FOrget driving to the gym and hoping the equipment you want to use is open. You can achieve a total body workout in the comfort of your own home. You will be able to sculpt your chest muscles by doing traditional bench presses and chest fly motions along with incline and decline variations.
Do you want to target your back muscles?
You can achieve this by doing exercises such as delt rows, lat rows and pulldowns.
We all want to tone our abs. Do seated oblique abdominal crunches. Do pushdowns, extensions, curls and kickbacks to thoroughly work your biceps and triceps. Of course you can also strengthen your legs with leg extensions, squats, dead lifts and more. There are many more exercises you can do with the Bowflex Xtreme SE 2.