The Bowflex Xtreme 2 SE allows you to change exercises more quickly and easily with no cable changes needed between exercises. There is also an ab crunch shoulder harness and ergonomically designed adjustable seat.
There are many product features to this home gym by Bowflex. There are 210 lbs of Power Rod Resistance. The standard Bowflex Power Rod units give you resistance, or weight, that feels as good as or better than free weights, which can be easier on your joints than the pain that is usually associated with free weights.
The unique and revolutionary no-change cable pulley system allows you to move from squats to lats to leg workouts without ever changing cables. Now that is very convenient. Keep your heart rates up as you save time between activities.
Did you know the Bowflex Xtreme 2 SE home gym allows you to perform over 70 exercises?
These are gym-quality exercises, and no spotter is needed. Forget driving to the gym and hoping the equipment you want to use is open. You can achieve a total body workout in the comfort of your own home. You will be able to sculpt your chest muscles by making traditional bench presses and chest fly motions along with incline and decline variations.
Do you want to target your back muscles?
You can achieve this by doing exercises such as delt rows, lat rows, and pulldowns.
We all want to tone our abs. Do seated oblique abdominal crunches. Do pushdowns, extensions, curls, and kickbacks to work your biceps and triceps thoroughly. Of course, you can also strengthen your legs with leg extensions, squats, deadlifts, and more. There are many more exercises you can do with the Bowflex Xtreme SE 2.