With the Total Gym FLEX, there is no assembly required, and it can target all significant muscular tissue groups with merely doing just one workout. You can do resistance training, cardio training, stretch as well as stamina training. Just what the body needs to get in great shape. There are over 60 exercises that you can do on just this one powerful machine. With no plates, cables, or bulky heavyweights, transitioning from one activity to the next is a breeze. The home gym delivers a total body workout in as low as 10 to 20 mins a day.
This piece of equipment can hold a person’s weight of up to 350 pounds. It has flexible strap handles that are nylon. There is an adjustable knob for an auto-lock. Stay extra comfortable with the padded pillow. It has 12 calibrated levels.
You can get an aerobic workout on this piece of equipment. It is an all in one exercise machine. You are sure to work up a sweat and build that much needed cardio training. There is a spectacular workout for every part of the physical body. This home exercise fitness gym works many body parts simultaneously, making it a cool tool—workout your abs, arms, shoulders, legs, and more. Get a fantastic workout from head to toe, all in the comfort of your home.
The new Total Gym Flex offers an extensive, inclusive package of accessories, including press up bars, dip bars, leg pulley accessory, and the best ab crunch accessory. You will also get workout DVDs to help guide you on many of the exercises you can achieve. Also, receive tools to help take you on your road to success.
The Total Gym FLEX Workout DVD
The intermediate program DVD with Todd Durkin instructs you step-up on exercises that increasing intensity, challenging strength, burn fat and build muscle. There is another DVD workout with Rosalie Brown. It is a complete workout guide targeting trouble zones from head to toe.
Some other things you will get are a meal plan, nutritional program, and an exercise flip chart, which is your training system.