The Pilates Wheel is made to mimic 3 pieces of fitness equipment. The Reformer, the Cadillac, and the Wunda Chair. The Reformer is the major gamer in the Pilates world, the Cadillac and Wunda Chair are strong supporting players.
3 Week Yoga Retreat is a way that is fantastic to begin your day. And a wonderful solution to finish your day. Have you always wished to discover yoga, however, did not know how to start? Master the basics of yoga right at home in simply 21 days.
PiYo is a high-intensity, low impact body-transformation program. It uses the most effective yoga and pilates inspired moves. The movements are set to a fast pace which helps you to burn fat while you sculpt lean, long muscles.