You can choose from Nutrisystem Select Programs or Basic Programs
With their top-rated, gourmet program including fresh-frozen cuisine, losing weight has never tasted so good.
10 days of chef-inspired, fresh-frozen menu items
18 days of satisfying ready-to-go foods
Ultimate variety with over 150 menu options (frozen foods are currently not customizable)
Enjoy the ease and convenience of perfectly portable dishes that are ready-to-go when you choose their original program.
28 days of delicious ready-to-go menu items (fresh-frozen foods not included)
Packaged for portability—no refrigeration required
Customize your menu from over 130 items
Basically the select programs have frozen foods and the basic plan does not.