To do the Piyo workouts, you need to grab a yoga mat, some bottled water, and make sure you have enough space to take a step in each direction.
PiYo is a high-intensity, low impact body-transformation program. It uses the most effective yoga and pilates inspired moves. The movements are set to a fast pace, helping you burn fat while you sculpt lean, long muscles. Watch as you carve every inch of your body without using weights, doing jumps, or straining your joints. And you can be sure that there is no complicated choreography to follow.
PiYo Workout – No Weights. No Jumps. Just Hardcore Results!
Doing the Piyo sculpting workout can give you the flexibility of yoga and the muscle-sculpting of pilates.
PIYO No Weights, No Jumps, Just Hardcore Results!
Chalene Johnson will walk you through step-by-step to all the moves. She will have you using your body weight to get intensely defined and lose weight! Get your cardio, strength, and flexibility training all in one on the Piyo program.
PiYo is a high-intensity, low impact body-transformation program. It uses the most effective yoga as well as pilates influenced steps.
PiYo isn’t like regular yoga or pilates classes requiring you to hold long, intense poses, and they may also lead you by doing dozens of repetitive core movements. PiYo speeds up the process. This workout introduces you to dynamic, flowing sequences that can burn up serious calories and then also at the same time tone and lengthen your muscles and increase your flexibility.
Pilates + Yoga = PIYO
Your fitness trainer for Piyo workout is Chalene Johnson. She wanted to create an activity perfect for all age groups and fitness levels.
Want to LOSE weight in the next 14 days with Piyo from Beachbody? View the plans today!
With PiYo routines that are action-packed, you should define and sculpt your body and also burn excess fat through your whole body. Because the patterns have a more low impact, this should minimize any pains and aches you may typically get when you do other high-impact workouts. No matter your body type, PiYo routines can help you dramatically see visible and incredibly beautiful results no matter your age.