To do the Piyo workouts you just need to grab a yoga mat, some bottled water and make sure you have enough space to take a step in each direction.
PiYo is a high-intensity, low impact body-transformation program. It uses the most effective yoga and pilates inspired moves. The movements are set to a fast pace which helps you to burn fat while you sculpt lean, long muscles. Watch as you carve every inch of your body without using weights doing jumps or straining your joints. And you can be sure, that there is no complicated choreography to follow.
Doing the Piyo sculpting workout can give you the flexibility of yoga and the muscle sculpting of pilates.
Chalene Johnson will walk you through step-by-step to all the moves. She will have you using your own body weight to get intensely defined and lose weight! Get your cardio, strength and flexible training all in one on the Piyo program.
PiYo is a high-intensity, low impact body-transformation program. It uses the most effective yoga as well as pilates influenced steps.
PiYo isn’t like regular yoga or pilates classes that can be requiring you to hold long, intense poses, and they may also lead you through doing dozens of repetitive core movements. PiYo speeds up the process. This workout introduces you to dynamic, flowing sequences that can burn up serious calories and then also at the same time tone and lengthen your muscles and increase your flexibility.
With PiYo routines that are action packed you should define and sculpt your body and also burn excess fat through your whole body. Because the routines are more low impact this should minimize any pains and aches that you may normally get when you do other high-impact workouts. No matter your body type, no matter your age PiYo routnes can really help you to dramatically see visible and incredibly beautiful results.