You can tone, strengthen and tighten, your whole body on the Nautilus Trainer E514c Elliptical Exercise Machine. This total body elliptical machine by Bowflex has been designed to keep you motivated. It has 20 fitness programs, which include exercise tests and gives you a summary of results. The special style of bi-directional pedaling allows you to pedal forward or backward which helps to target specific muscle areas.
Elliptical trainers are surely catching on. Many people choose an elliptical machine to workout on because of the low impact it has on your joints. Low impact exercising to avoid injury. An exercise routine that causes joint pain in the in the long run is not good for you. Elliptical trainers help to solve that problem by combining the motion of a cross country skiing machine with that of a stair stepper, and all of it is done smoothly, with very little impact on your bones and joints..
Nautilus E514c Elliptical Machine Benefits:
It utilizes a compact front drive and 18 inch fixed stride. It has foot plates that have large foot pads. You can get 16 levels of magnetic resistance with a 17.6 lbs perimeter weighted flywheel. The console is over-sized and loaded with many features which include 20 fitness programs with additional features and it has settings that can be saved for up to 2 users. To keep you comfortable while working out there is a fan with 3 speeds. Of course there is a water bottle holder to help keep you hydrated while you do you fitness routine. To help pass the time there is a retractable reading rack. Keep track of your heart rate from the handle grip pads.
Elliptical fitness machine trainers are designed for zero impact.