Shaun T fitness trainer uses Focus Interval Training (FIT) to deliver the results of a 60-minute workout in just 25-minutes. He works with one muscle group at a time, works it to exhaustion to the point you can’t even do one more rep. Then he moves on to the next muscle group and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It’s a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.
Major studies have shown that 25 to 30 minutes of intense exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. For this reason that is why Shaun T came up with Focus T25.