Meditation Slimming Lose Weight

Slimming Willpower
Use Meditation to help you to lose weight!

The Meditainment format involves a blend of proven meditation techniques with stories, music and natural sound effects.

A typical program lasts 21 minutes

EXPECTATION – do not expect to enter a meditative state until after about 10 minutes of the guided meditation.
ATTENTION – you gain more by giving your full attention and being free from interruption.
CONDITIONS – best experienced through headphones and with room lighting dimmed.

What are the benefits?
The practice of meditation can have a number of psychological benefits including increased calm & happiness and reduced stress & anxiety. Physical benefits can include reduced blood pressure and an enhanced immune system.

Whether you’re following a diet plan or just watching your weight, these guided mediations will support you with all the encouragement you need to achieve the weight you desire.

Track 1
INNER BEAUTY
Calm your thoughts and see yourself in a new light.

Track 2
IDEAL ME
Imange being on holiday at the weight you desire.

Track 3
SLIMMING WILLPOWER
Appraise your efforst and renew your commitment.

Believe in yourself!

  Slimming Willpower Meditation

In this guided meditation you imagine watching a movie about your personal journey to success with slimming. You have the opportunity to appraise your efforts and renew your commitment.

See for yourself.

Downloads include guided meditations for: Stress Relief, Deep Relaxation, Sleep, Self Motivation, Self Confidence, Slimming and Quit Smoking.

Meditainment is an established wellbeing brand with over 100,000 CDs sold in 2005.