Tag: Physical exercise

Modern Movement Edge Board Extension Trainer

Post author By Editor in Chief
Post date 12/20/2018

The Edge-Board trainer is a total-body Core Extension Machine. You can turn them on with your feet or hands for pike-ups, push-ups, lunges, and workouts. Download the cost-free M-Trac application for digital-led exercises, or tailor your own.

Modern Movement Edge Board Extension Core Workout Equipment

You can view the proper movements right on your mobile phone or television. Track your exercises to see progressive endurance and stamina gains over time.

What are some of the top features of the Edge Board?

The Modern Movement Core Extension Exercise gives you a full-body workout
Download the complimentary M-Trac ™ App
the Smartphone Device Tray Securely holds the mobile device for working out with M-Trac ™ Application
Wheels are curved for arcing turns for flexible steering.
Hand or Foot Activated Brake Allows users of any core level to begin training.
TPE Covered Wheel: Non-marking to the flooring surface
Keeps footing stable & secure using the boosted traction deck
For added comfort & protection, it supports kneepads.
Ergonomically Integrated Grip Bars were created for much better control.
M-Trac ™ App Broadcast Compatible: View on a smart device or second display making use of Roku ®, Apple TV ®, Chrome ®, Google ® tools
Compact & mobile, it can fit right into a gym bag and Include customizable exercises.
Do a plank while attempting to destroy the aliens. Plank intruder pc gaming, train while having fun.

Modern Movement Edge Board Tracking Workouts

Track exercise times to determine raised endurance and also stamina over time. Commercial-Grade Construction: Rated to 300 pounds. The Edge-Board is a full-body expansion fitness equipment you can trigger with your feet or hands for pike-ups, push-ups, lunges, and even more exercises.

M-Trac App

Download and install the complimentary M-Trac App for digital-led workouts, or tailor your own. You can follow the action precisely on your smartphone or TV; track your exercises to see progressive endurance and even stamina gains over time.

Tags Physical exercise, workouts

Ab Machines

Modern Movement M Pad Core and Balance Trainer

Post author By Editor in Chief
Post date 12/18/2018

The M-Pad Trainer enhances balance and engages your core muscles with a tilt and swivel movement that imitates how we move in real life. Download and install the free M-Trac app to play fun, interactive games and training programs.

Modern Movement M Pad Balance and Strength Trainer from Nautilus

Compact in Size for Easy Storage

M-Pad ™ has a low-profile layout and quickly collapses to a small 14″ x 17″ size. It’s easy to store anywhere, even in a gym bag. Please bring it to work and get a workout in your office at lunch. Please bring it when you travel to avoid missing a day of activities.

Made from Quality Material that Allows for the Swivel and Tilt Training

Engage and enhance your core muscles while boosting your balance with a wide range of repetitive motions. M-Pad allows you to do movements that imitate real life instead of limiting you to side-to-side or back-to-back motions.

Modern Movement M Pad Product Features

The Modern Movement M Pad has three rubber base pads for strength and balance training. Start with one place to develop your self-confidence, and include more to boost your degree of difficulty as you proceed. Keep track of your progress with your smartphone. Track your exercises to see the balance and also agility gains with time.

Exergaming the Fun Way to Exercise

Use the M-Trac App on your smart device to make it possible for motion monitoring sensors and play interactive video games, train, and measure outcomes while exercising.

3 Intensity Levels: Adjust the board height & difficulty as you get stronger and stronger
Swivel & Tilt Training: A complete slew of motions, not limited to just back-to-back or side-to-side movements
13 total training options: Including two fun and entertaining games (space invaders, maze)
There is a cradle in the middle for your smartphone: and then enables M-Trac^™ App motion tracking sensing
Workout Fitness Tracking: Watch your agility performance and also balance in time
M-Trac^™ App Compatible: View on a mobile phone or second screen using Google ®, Apple TV®, Roku®, Apple TV^®
Textured Surface: Specially Developed for a sure-footed grip
TPE material pads: Non-marking to floor surfaces
Gym, Work, Home: Compact & very portable, it fits right into a gym bag
Easy to Transport and Store: Collapses to approximately 14″ x 17.”
Commercial-Grade Construction: Rated to 300 lbs, tested to 1,200 lbs.

Sync Up. Workout. Get Awesome Results!

The M-Pad trainer increases equilibrium and engages core muscle mass with a tilt & swivel movement that imitates real-life motions. Download and install the complimentary M-Trac application for interactive games, training programs, and instability tests that you can watch on your phone or TV. Track your workouts to see balance as well as dexterity gains gradually.

Enhance Balance

The M-Pad trainer enhances balance and involves core muscle groups with a tilt & swivel motion that resembles how we move in real life. Download and install the free M-Trac app for interactive video games, training programs, and instability tests that you can watch on your phone or TV. Track your exercises to see balance as well as agility gains in time.

Tags Physical exercise, workouts

Cardio Exercise Machines Exercise Equipment for Your Home

Slim Cycle 2-in-1 Exercise Bike Resistance Bands Folds Flat

Post author By Editor in Chief
Post date 10/25/2018

cropped dietfoodprograms icon

Introducing the Slim Cycle!

Going to the gym is time-consuming and can be expensive. The Slim Cycle gives you 2 for one workout. It’s so effortless to work out your upper and lower body simultaneously. Hop on and start pedaling to a slimmer, thinner you in the convenience of your home.

Jumping on and off Slim Cycle is simple thanks to its large opening and integration into the handlebars. And also, there are eight levels of magnetic resistance to increase your exercise’s strength. The slim Cycle is quiet. You can watch TV or talk on the phone while working out.

Drop Pounds and Get Fit Using the Slim Cycle

Get fit and lean with the Slim Cycle health and fitness cycle. It’s so simple to add to your fitness and health regimen. It is perfect for all physical fitness levels. The 2-for-1 biological fitness cycle enables you to get an extreme cardio exercise while at the same time sculpting lean arm muscles with resistance training. Use it as an upright stationary bicycle, or change it into a recumbent bike for low-impact exercise!

Track Progress on the Slim Cycle

The easy-to-read electronic screen tracks calories, and the odometer shows every mile you’ve ridden. Thanks to the built-in heart rate display, you’ll even be able to track just how hard you’re working. When you’ve finished your workout, Slim Cycle folds in half like an ironing board, quickly wheels away, and can be hidden under your bed.

Slim Cycle is the 2 for one physical fitness system for all fitness degrees. Work your upper body and cardio in one dynamic, comfortable workout machine! You can sculpt and tone in as little as ten minutes a day. Slim Cycle is entirely adjustable and also stands up to 300 pounds. Pedal your way to a leaner, thinner you with Slim Cycle!

As Seen On TV, Stationary Bike with Resistance Bands

Slim Cycle is a workout bike with resistance bands affixed so you can pedal and, at the same time, exercise your arms with the bands. The cardio workout you’ll get from pedaling will help you melt calories and lose weight while using the resistance bands to help ton the muscular tissues in your arms and chest. This bike is appropriate for both men and women. It has a thick memory foam seat and also a backrest that gives you the support you need

The 2-In-1 fitness cycle Gives You 2X The Results in Half The Time!

You will love the Slim Cycle that folds down for easy storage. There is a Slim Cycle App that includes 10 Free live classes. Maximize your workout and burn calories fast with the adjustable slim away the belt.

Order Slim Cycle Now!

Tags exercise machine, fitness system, Physical exercise

Ab Machines Diet Products Exercise Equipment for Your Home

Stealth Core Trainer Fun Interactive Abdominal Planking Workouts

Post author By Editor in Chief
Post date 10/26/2017

Stealth Core Trainer Makes Exercising Fun!

The Stealth Core Trainer provides a dynamic core workout, and you can do it within just 3 mins. The game playing unique technology distracts you from a much more exciting and motivating activity.

The Stealth Core Interactive Trainer from Stealth Body Fitness was featured on Mashable, Digital Trends, Innovation Nation, Muscle Fitness, and Forbes. It supplies you with the confidence in knowing it is a quality product!

The trainer securely holds on to your Android cellphones and Apple’s iOS phones. A fluidity sphere design provides smooth, controlled motion while you exercise that is patent-pending. The planking is dynamic, with tilts & twists at any angle controlling the trainer to try out the games. Be confident with the bio-foam pad cushions for your forearms and elbows.

Planking exercises can help you to get rock-hard abs. If you want those abs, why do boring planning activities when you can have fun doing them? With the Stealth Core Trainer Equipment, you can use it to play a game on your cell phone while in the plank position. It only takes about 3 minutes to play the game. Do this over some time and watch how your abs can firm up!

The challenging and excellent abdominal trainer that keeps you interested while playing a game on the smart device. Never doing a dull exercise yet again. The initial dynamic planking platform lets you twist and tilt at any angle and move the full 360 degrees to the ultimate core workout!

Never do boring planks again. This core trainer is a forward-thinking design that meets revolutionary fitness. Who knew to use your phone to assist you in achieving the top planks to receive abs.

Feel all your muscles working together, leaving you feeling energized. Get in a plank position and commence playing the overall game. Your core muscles end up being the controllers.

Supercharge Your Planking Exercises Order the Stealth Interactive Core Trainer Today!

Check Out This Amazing Portable ABs Machine – ABXCORE TRAINER!

ABXCORE is a revolutionary fitness abdominal workout machine, developed to help you get a flat stomach and develop a more powerful core. Work those abs using your phone to play games as you workout using the ABXCORE! It is incredibly very easy to use. Learn More…

Tags abdominal exercise, Physical exercise

Beachbody Fitness Programs Shop Videos and Products

P90 Tony Horton 90 Day New Beachbody Workout

Post author By Editor in Chief
Post date 11/20/2014

P90 One of the Greatest Workouts from Beachbody

The P90 workout does not matter your fitness level or age. The well-known fitness trainer Tony Horton has created simple and shorter, less extreme, and more doable exercises. But don’t worry, still just as effective.

This fitness program is for people just starting and those who merely want to maintain. P90 opens the door for many to see dramatic, visible results in as few as 90 days!

Tony Horton also created these other unique workouts, P90X, P90X2, P90X 3, and now the all-new P90!

So why did Tony Horton create P90?

Tony Horton created P90 because his extreme programs like P90X are not for everyone. So he then came up with the all-new P90. It’s your gateway to getting fit regardless of your fitness level!

Here is a little bit of how Tony Horton came up with P90. He took what he had learned over the past 20 years and simplified it into new doable, easier workouts. So why does P90 work so well? It uses a game-changing technique that Tony calls sectional progression. He eases you into various strength, cardio, and stability moves. These moves help work the chest, biceps, shoulders, back, triceps, and legs. The steps do not get any harder until you and your body are ready for the next challenge. He encourages you and tries to keep it fun.

So no matter what type of body you may have, whether an expert or beginner, this is a workout you should truly love and see surprising results in as little as 90 days! The program lasts 90 straight days, designed to get participants in the best shape of their lives.

Beachbody’s Fitness Program P90 Today!

TRY BEACHBODY WORKOUT PROGRAMS

Tags Personal Trainer, Physical exercise

Bowflex and Nautilus Cardio Exercise Machines Exercise Equipment for Your Home

Nautilus E514c Elliptical Trainer

Post author By Editor in Chief
Post date 10/06/2014

Nautilus E514c Elliptical Trainer

You can tone, strengthen, and tighten your whole body on the Nautilus Trainer E514c Elliptical Exercise Machine. This total body elliptical machine by Bowflex Elliptical Trainer

designed to keep you motivated. It has 20 fitness programs, including exercise tests and a summary of the results. The unique style of bi-directional pedaling allows you to pedal forward or backward, targeting specific muscle areas.

Elliptical trainers are surely catching on. Many people choose an elliptical machine to workout out because of the low impact on their joints. Low impact exercising to avoid injury. An exercise routine that causes joint pain, in the long run, is not suitable for you. Elliptical trainers help solve that problem by combining the motion of a cross-country skiing machine with that of a stair stepper, and all of it is done smoothly, with minimal impact on your bones and joints.

Nautilus E514c Elliptical Machine Benefits:

It utilizes a compact front-drive and 18 inches fixed stride. It has footplates that have large footpads. You can get 16 levels of magnetic resistance with a 17.6 lbs perimeter weighted flywheel. The console is oversized and loaded with many features, including 20 fitness programs with additional features. Of course, there is a water bottle holder to help keep you hydrated while you do your fitness routine. Elliptical fitness machine trainers zero impact.

Visit the Bowflex Store

Bowflex believes in delivering results at an affordable price. But don’t be deceived by the low price! It is economical and dependable. The Bowflex BXE116 and BXE216 Elliptical specifications were chosen based on competitive research and come with many whistles and bells. If great features and affordability are what you are looking for, look no further than the BXE116 or BXE216.

Visit the Bowflex Store

Tags aerobic exercise, Bowflex, bowflex elliptical, elliptical, elliptical trainer, elliptical workout, exercise machine, Personal Trainer, Physical exercise

Beachbody Fitness Programs Shop Videos and Products

10 Minute Trainer and Flat Belly Workout

Post author By Editor in Chief
Post date 05/20/2014

10 Minute Trainer – Total Body Workout

Tony Horton has made it possible for you to get a total body workout that can help you lose weight and get in great shape in just 10 minutes. The 10 Minute Trainer is a complete full-body workout system.

Think you don’t have time to work out? Think again! For over 20 years, Tony has trained all clients, from celebrities and full-time moms to CEOs. And they all had the same excuse—not enough time. We all need to maximize every minute of our days. That’s why he developed the 10-Minute Trainer®. No matter how busy you are, you can always find the time to squeeze in one of his 10-minute routines.

So why should you try the 10 Minute Trainer by Tony Horton? It is perfect for just about anyone, no matter how busy your schedule is. You can easily fit in ten minutes to work out. You could lose up to 10 pounds quickly—training at home, no need to drive anywhere. Plus, you’ll get five gifts!!!

Tony Horton is also the top-selling P90X workout program creator and now the 10 -Minute Trainer program.

This system comes with an incredible secret on annihilating belly fat on the Instant Abs Workout. It shows you how to work your upper abs, lower abs, obliques, and core from every possible angle and simultaneously! Now that should get you big-time results; you got it 10 minutes in.

Stop wasting your time and money at the gym!

TONY HORTON’S 10 MINUTE TRAINER TODAY!

TRY BEACHBODY WORKOUT PROGRAMS

Tags Personal Trainer, Physical exercise, weight loss

Diet Products

The Kruncher is the Ultimate Abs Crunch Machine

Post author By Editor in Chief
Post date 05/19/2014

As Seen On TV, The Abs Kruncher

The Kruncher, endorsed by Lee Reherman (The Sarge), is an Ultimate Ab Machine! This great abs tool burns calories and also helps to build lean muscle.

The Kruncher has been designed to give you one of the complete abdominal workouts you can get from using just one machine. You can tone your upper torso muscles to be in the best shape ever. Make your schedule work out using The Kruncher based on your schedule or the recommended training sessions that come with your order. This way, you can quickly and effectively achieve your desired results.

Sit-ups can hurt your neck, and you may not be doing them with the correct form to maximize your workout. The Kruncher makes getting a great abs workout in a more comfortable position.

You will love this machine, and guess what? It comes fully assembled. It is ideal for beginners up to trained athletes. Both males and females can get results. Workout from a seated, comfortable position on the couch or chair. It
folds flat for easy storage has a great space-saving design.

All it takes is 5 minutes a day to help burn calories & build lean muscle. You can get two times the benefit of a regular sit-up.

Check Out This Amazing Portable ABs Machine – ABXCORE TRAINER!

Tags Physical exercise

Bowflex and Nautilus Exercise Equipment for Your Home

Bowflex SelectTech Dumbbells Bundle – Best Dumbbells You Can Buy!

Post author By Editor in Chief
Post date 04/26/2014

Bowflex SelectTech 552 Dumbbells! Get toned & build muscle!

SelectTeck Dumbells can replace fifteen sets of dumbbell weights. The dumbbells change from 5 to 52 1/2 lbs.

Simple-to-use dial-in the selection for changing weights. You can get powerful results with a dial twist; you can instantly alter your resistance from 5 lbs up to 52 1/2lbs of value. No more need to pick up 30 different dumbbells to give you the results you want!

Bowflex Select Tech Dumbbells

Its strength training is reimagined by incorporating the very best features of the #1 marketing selectorized pinhead on the planet with innovative efficiency technology. Bluetooth Integrated tracking combines with the Bowflex SelectTech® Application to track weight, count sets, and reps. It also offers advanced video mentoring to ensure the perfect type every time.

Bowflex Select Tech Media Rack with Stand

Your exercise workout just got better. The Bowflex SelectTech Stand and Media Rack offer one practical location for weights using modern technology, making it the perfect mix. Created with safety in mind, you’ll never need to bend down to grab weights.

With straightforward access to programs, training videos, and even more, you can focus on objectives and leave the uncertainty behind. As soon as you go SelectTech, you’ll never go back. The stand works with Bowflex SelectTech 552, 560, and 1090 dumbbells.

Bowflex SelectTech 4.1 Bench

The decline/incline bench adjusts to 5 different settings. Sturdy commercial-grade construction. It wheels away for super easy storage. Perfect for a pinhead, weights in addition to cage use.

You need 2 Bowflex Select-Tech 552 Dumbbells to change your body for good. You can easily adjust your exercise workout to boost your strength at your speed slowly.

Save space with an efficient and compact design. The SelectTech weights are one of the most space-efficient and flexible strength-training options available.

The dumbells take up very little space, and you can switch the weights fast. They are incredibly durable. Get a Total Body Workout with excellent results. They have a more significant weight range, so you should be able to do heavy workouts such as lunges and shrugs and lighter exercises such as curls and raises.

Get the most out of working out with your weights. Learn to workout much more intelligent, not harder: over 80 variations and over 30 activities.

Order Nutrisystem My Wahy Fast Five Offer

Order the SelectTech Dumbells

Tags Bowflex, Physical exercise

Bowflex and Nautilus Exercise Equipment for Your Home Total Home Gyms

Bowflex Xtreme 2 SE Power Rod Gym

Post author By Editor in Chief
Post date 03/26/2014

Bowflex Xtreme 2 SE – Their best-selling Power Rod Gym

The Bowflex Xtreme 2 SE allows you to change exercises quickly and easily with no cable changes needed between exercises. There is also an ab crunch shoulder harness and ergonomically designed adjustable seat.

There are many product features to this home gym by Bowflex. There are 210 lbs of Power Rod Resistance. The standard Bowflex Power Rod units give you resistance, or weight, that feels as good as or better than free weights, which can be easier on your joints than the pain usually associated with free weights.

The unique and revolutionary no-change cable pulley system allows you to move from squats to lats to leg workouts without ever changing cables. Now that is very convenient. Keep your heart rates up as you save time between activities.

Did you know the Bowflex Xtreme 2 SE home gym allows you to perform over 70 exercises?

These are gym-quality exercises, and no spotter is needed. Forget driving to the gym and hoping the equipment you want to use is open. You can achieve a total body workout in the comfort of your own home. You will be able to sculpt your chest muscles by making traditional bench presses and chest fly motions along with incline and decline variations.

Do you want to target your back muscles?

You can achieve this by doing exercises such as delt rows, lat rows, and pulldowns.

We all want to tone our abs. Do seated oblique abdominal crunches. Do pushdowns, extensions, curls, and kickbacks to thoroughly work your biceps and triceps. Of course, you can also strengthen your legs with leg extensions, squats, deadlifts, and more. You can do many more exercises with the Bowflex Xtreme SE 2.

Click Here for A Special Offer on the Bowflex Xtreme 2 SE Home Gym

Tags abdominal exercise, Bowflex, home gym, Physical exercise, workouts

Bowflex and Nautilus Cardio Exercise Machines Exercise Equipment for Your Home

Bowflex Home Gym Models | The Revolution and Extreme 2 SE

Post author By Editor in Chief
Post date 01/20/2014

Honest people see accurate results after working out with Bowflex Home Gyms. Choose between the Bowflex Xtreme 2 SE or the Bowflex Revolution.

Bowflex Xtreme 2 SE Home Gym

The Bowflex Xtreme® 2 SE lets you change exercises more easily and quickly. There is no need to change cables between activities. The gym also includes an ergonomically designed adjustable seat and crunch shoulder harness. You can do over 70 exercises. It has a unique, innovative no-change cable pulley system.

Their Best-Selling Power Rod Gym

The Bowflex Xtreme 2 SE allows you to change workouts faster. As well as quickly change between activities. Currently includes ergonomically created flexible seat and abdominal crunch shoulder harness.

210 pounds of Power Rod Resistance

Bowflex Power Rod equipment offers weighted resistance that feels as good as or far better than dumbbells. Lessen the risk of pain in the joints typically related to free weights. The Bowflex Xtreme ® 2SE comes with 210 lbs and is upgradeable up to 310 pounds or 410 lbs!

Unique and Easy No-Change Pulley Cable System

It lets you move from lats to leg to squat workouts without changing the cable. You’ll save a lot of time and maintain your heart rate as you advance via your exercise.

Angled Lat Bar with Lat Tower

Construct back and also shoulder muscles rapidly with this specially integrated tower.
4-Position Lower Squat/Pulley Station

Use this terminal to do squats and work your hamstrings, glutes, and quads.

Leg Extension

Use for exercises to produce healthy, muscular legs
70 + Exercises

Bowflex Revolution Home Gym for Sale

You can do over 100 exercises with up to 400 different variations.

SpiraFlex Modern technology

Plate technology designed for Nasa works separately from gravity to give resistance without inertia—over 100 workouts with unlimited variants.

The Freedom Arms

It is independently moving arms with ten positions and 170-degree adjustments.

Leg Press Station

Deal with up to 600 pounds of resistance (with upgrade) and a variety and power unheard of in the in-home gym.

Preacher Curl Attachment

Relax your arm joints on the platform and realize the inner handles of the ab/leg add-on with an underhand grip.

Vertical Bench Press

Complete a wide variety of exercises and also variants.

Leg Extension

Use of workouts to establish solid and muscular legs.

Bowflex Home Gyms – Get Fit In 2023

These are both excellent home gyms that can help you reach your fitness goals in a short amount of time. You should be able to see changes in your body after six weeks of exercising on either machine.

Tags aerobic exercise, Bowflex, exercise machine, home fitness gym, Physical exercise

Exercise Equipment for Your Home

Elevated Urban Rebounder Cardio and Aerobic Workout

Post author By Editor in Chief
Post date 12/27/2013

Elevated Urban Rebounder

Rebounding is a great way to exercise and uses less pressure on your joints than traditional exercises.

With all New Elevated Urban Rebounder, loses weight, feel better, and firm up your body while putting less strain on your joints.

JB Berns is the creator of the urban rebounder.

Mini trampolines are found in over 5,000 gyms worldwide.

Did you know that gravity affects you on the horizontal plane during regular exercise? The Urban Rebounder allows you to oppose gravity on more than one plane.

If a workout is fun, the chances are that you will move out more. Rebounding is fun.

J.B. Berns has been a practicing martial artist for more than 20 years. JB’s Urban Rebounder is a folding trampoline workout system. You can perform the urban rebounding workouts in the comfort of your home in about just 20 minutes a day, three times per week. After only your first exercise, you’ll look forward to them. The rebounder brings fun without causing pain or stress to your joints. That makes it ideal for seniors, athletes, and anyone who wants a low-impact, high-efficiency workout.

The Urban Rebounding system comes with a commercial-quality mini trampoline, making it sturdy and rugged. It also comes with a stabilizing bar for particularly vigorous exercises.

Check Out the Urban Rebounder

Tags aerobic exercise, Physical exercise

Beachbody Fitness Programs Shop Videos and Products

P90X3 is Here! The Best P90X Workout Ever!

Post author By Editor in Chief
Post date 12/17/2013

P90X 3 by Beachbody

With P90X 3, Get Ripped in Just 30 Minutes a Day

Anyone who wants to get ripped by working out can do so merely 30 minutes a day. Tony Horton helps you get in the best shape of your life with P90X3. Tony helps keep it fun, safe, and reliable for folks of all health and fitness levels.

P90X3 is the ideal program for you if you want extraordinary results and aren’t afraid of a challenging, fun exercise.

Do you need to do P90x and P90X2 first? No, you do not.
Even if you have never done the previous P90X Programs, you can still jump right in and start this fabulous new program. Again it is for all fitness levels. Let Tony Horton help you to achieve the body you want. The workouts each only take 30 minutes.

P90X 3 Extreme DVDs

P90x3 Resistance Workout DVDs

-Total Synergistics
-The Challenge
-Inclinerator
-The Warrior
-Eccentric Upper
-Eccentric Lower

P90x3 Power Workouts

-Agility X
-Trlometrics
-Decelerator

P90x3 Cardio Workouts

-CVX
-MMX
-Accelerator

P90x3 Core, Flexibility & Balance Workouts

-X3 Yoga
-Pilates X
-Isometrix
-Dynamix

Burn fat and build super lean muscle faster than ever using 16 extreme workouts based on Tony Horton’s breakthrough Muscle Acceleration system.

P90X3 tailored new routines to take advantage of the science of shorter workouts. Work out in less time, but you can get the results as if you worked out for about an hour.

P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged daily for 30 minutes of full-throttle intensity, leaving other traditional workouts in the dust. You don’t get off comfortable with the X3 exercise; you get finished faster. This new workout is extreme. Thirty minutes go by before you know it.

P90X 3

TRY BEACHBODY WORKOUT PROGRAMS

Tags Physical exercise

Beachbody Fitness Programs Shop Videos and Products

Focus T25 Workout for 25 Minutes with Shaun T

Post author By Editor in Chief
Post date 09/16/2013

Focus T25 by Beachbody

Shaun T fitness trainer uses Focus Interval Training (FIT) to deliver the results of a 60-minute workout in just 25-minutes. He works with one muscle group at a time and works it to exhaustion to the point you can’t even do one more rep. Then he moves on to the next muscle group and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It’s a 25-minute, full-out attack on your body without any rest. The only thing it leaves time for is scorching fat and sculpting muscle.

Significant studies have shown that 25 to 30 minutes of intense exercise can be just as effective at burning fat and even more efficient than 60 minutes of activity; for this reason, that is why Shaun T came up with Focus T25.

FOCUS T25

TRY BEACHBODY WORKOUT PROGRAMS

Tags Physical exercise

Beachbody Fitness Programs Shop Videos and Products

Chalean Extreme Cardio and Resistance Training Burn Body Fat

Post author By Editor in Chief
Post date 01/13/2013

Chalean Extreme from Beachbody Fitness

With Beachbody’s Chalean Extreme fitness program, get ready to burn up to 60% of your Body Fat fast! The Chalean Extreme fitness plan includes cardio and resistance training.

Prepare to burn fat, boost metabolism, and receive slim and trim with ChaLEAN Extreme by Beachbody. A scientifically verified fat loss system that utilizes cardio and resistance training in a new strategy to get you better leads to much less time. You can quickly burn up to 60 % of your body fat in three months and see visible outcomes every 30 days! You should see the pounds drowse off if you comply with the program!

Fitness Trainer Chalene Johnson’s method changes your fat-burning concentration from cardio to resistance training. By adding resistance exercise in 3 steps, you’ll build a slim body that supercharges your metabolic process and burn fat long after your workout– even while you rest!

Chalene shows you the proper form and technique for the resistance moves you’ll finish the program, whether you’re using weights or bands.

Chalene Johnson is physical fitness, enterprise, and lifestyle train; Chalene Johnson is a self-made and captivating, inspirational presenter. She is an enormously searched-for Life-Balance expert and posted writer. Chalene Johnson champs the source instrumental others live a fuller way of life.

With over 22 years of experience, Chalene Johnson was voted one of the World’s best 3 Instructors by IDEA Fitness 2005, 2006, 2007, and 2008. She has appeared in over 150 unique exercise video clips, including Weight Watchers, Nautilus, and you. Chalene has developed numerous team exercise formats that continuously gain international appeals, like Turbo Kick, PiYo, Turbo Jam, Hustle, ChaLean Extreme, and Turbo Fire.

CHALEAN EXTREME FITNESS PROGRAM

TRY BEACHBODY WORKOUT PROGRAMS

Tags Personal Trainer, Physical exercise