Category: Diet Food Plans

Diet plan food plans focus on healthy and balanced, filling meals and treats that help you to lose weight and also feel better overall. Numerous online diet programs to pick from, consisting of, Nutrisystem, South Beach Diet, Medifast and also more …

Diet Foods and Food Lists Nutrisystem Diet Plans

Sample Nutrisystem Diet Food and Meals Menu

Post author By Editor in Chief
Post date 05/12/2007

Nutrisystem Sample Diet Menu

Essential information regarding storing and preparing Nutrisystem Foods.

nutrisystem control hunger — Nutrisystem control hunger

This post helps give you an idea of how you will eat on the Nutrisystem diet program and how easy it is to keep and prepare Food.

So you are thinking of starting the Nutrisystem diet plan. I bet you are eager to get started. Removing your cabinets of junk food that might undermine your objectives would be essential. Get rid of the triggers. Plus, you will undoubtedly make room for all of Nutrisystem’s delicious dishes and snacks! Look at Nutrisystem’s grocery store listing treats, veggies, and fruits you should add to your menu.

Do not get bewildered and overwhelmed. There will be a significant amount of Food coming in a large box! While colors code all of the Food for breakfast, lunch, supper, and snacks.

Below is a daily meal menu sample from the women’s and men’s Nutrisystem diet programs and food information. It gives you an idea of the nutritious and delicious meals offered.

All meals are perfectly portioned; calories and points are not weighed, measured, or counted.

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SAMPLE DIET MENUS Foods
Women’s Diet Meal Menu

Breakfast: Apple Toaster Pastry – A delicious whole-wheat pastry is filled with a yummy layer of cinnamon-spiced apple and drizzles with creamy-sweet vanilla icing.
Lunch: Italian Minestrone Soup with Beef – Thick traditional Italian comfort food combines tender noodles with beef, vegetables, and beans to create a spicy, filling meal that will satisfy the heartiest appetite. Robusto!

Dinner: Basil Chicken Breast with Tomato Sauce – Tomatoes and basil create a classic combo in this satisfying Italian-inspired entrée. A succulent chicken breast fillet simmered in a savory marinara sauce accented with fragrant basil and the added richness of Romano cheese.

Men’s Diet Meal Menu
Breakfast: Scrambled Eggs with Veggie Sausage Crumble. A satisfying combination of fluffy eggs and smoky veggie sausage make this a delicious morning meal. Enjoy the eggs in the microwave or prepared on the stovetop as an omelet or scrambled.
Lunch: Fettuccini Alfredo w. Veggies/Mushrooms – This Italian-inspired pasta brings you the richness of four kinds of cheese and confetti of mushrooms and other vegetable favorites for more color and flavor. Add tender fettuccini noodles, and you have a decadent, delicious lunch.
Dinner: Mashed Potatoes with Meatloaf and Tomato Sauce – A thick slice of flavorful meatloaf is topped with a tomato-rich sauce and served with a mound of delicious mashed potatoes.

Women’s Program Food List
Women Over 60 Program Food List
Men’s Program Program Food List
Men Over 60 Program Food List
Type II Diabetic Program Food List
All Vegetarian Program Food List

Here are some answers to some common questions regarding Food.

How do I know what to eat and when?
When you receive your order for the 28-day diet food program, you’ll get a NutriSystem Meal Planner. This checkbook-sized guide outlines your meals and snacks for you and features 28 Daily Diary pages on which you can “check off” your entrees, snacks, desserts, and fresh produce and dairy servings each day as you go along. You’ll eat healthy meals and snacks often throughout the day, and your Planner will be your easy-to-follow guide.

Do I have to eat all the Food listed on the meal plan daily?
Nutrisystem encourages eating all the food servings listed on your meal plan. Your meal plan has been designed to give you all the essential nutrients needed for optimal nutrition and safe and effective weight loss.

Do I need to eat vegetables and fruit while on the program?
NutriSystem is all about healthy weight loss and learning about and maintaining a balanced diet. As part of your program, it is strongly recommended that you include a variety of fruit and vegetables for optimal health and fresh dairy servings.

Does the NutriSystem meal plan meet USDA standards for a healthy diet?
The United States Department of Agriculture (USDA) released its sixth set of recommendations on eating–the Dietary Guidelines for Americans in 2005. The upshot is that there’s good news for everyone participating in the NutriSystem program—your meal plan meets and, in many cases, exceeds the government standards for healthy eating.

Further, the NutriSystem meal plans:
Contain more minor than the recommended limit of sodium intake
Featureless than 5% of their calories from trans and saturated fats, which is less than half the maximum allowed in the guidelines
I have always stressed choosing lean, low-fat, and non-fat meats
Include the ability to get half your servings of carbohydrates in the form of whole grains and the other half from enriched or whole-wheat sources, as suggested
Recommend at least 4 ½ cups of fruits and vegetables

NUTRISYSTEM FOODS

Do I need to put my Nutrisystem Advanced foods in the freezer or refrigerator?
Not at all. All foods are “packaged for portability”—an essential convenience when losing weight. Simultaneously, many entrees look like frozen entrees, sealed through a “soft canning” process (like you would tomatoes or peaches), locking in the nutrition and great taste. You get fresh-tasting foods that don’t require refrigeration and are ready to go whenever and wherever you are.

How should I store my NutriSystem foods?
When you receive your food, you don’t need to refrigerate or freeze them—stored at room temperature in a cupboard or on the countertop. Many people also keep a stash at work, or anywhere they may want to have healthy meals and snacks handy. It’s a great way to stay on track with your weight loss program.

How do I prepare my NutriSystem foods?
Each food item has specific preparation instructions on its box or container and takes just minutes to prepare.

Order Your 28-Day Diet Plan Today!

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Nutrisystem Special Offers

Glycemic Index Nutrisystem Meal Plan

Post author By Editor in Chief
Post date 11/02/2006

The NutriSystem Glycemic Index Meal Plan

Are carbohydrates good or bad for you? Should you eliminate all carbs from your diet? Do “good carbs” really exist?

For years, people have been wondering about carbs and how they affect weight loss. At NutriSystem, we looked into this issue and, based on the most credible scientific research in weight loss and nutrition, concluded that yes, “good” carbs do exist and that they are those who have low values on the Glycemic Index. They help you lose weight more effectively.

Carbohydrates break down slowly, encouraging stable blood sugar levels, a rate well or”low” on the Glycemic Index. Versus those that rate higher because they break down too quickly and cause your insulin levels to spike and your body store fat while also leaving you hungry soon after a meal. It’s the difference between”good” and”bad” carbs.

One can obtain the advantages of both the low-fat diet and the Atkins diet on a low-GI diet.

— Director of Obesity Programs at a major Boston hospital.

Based on this information, they’ve centered the Nutrisystem Advanced Program around these low glycemic, good carbs, plus they’ve added optimal amounts of protein and fiber to their foods. The first prepared foods program integrates low glycemic index carbohydrates into a low-fat meal plan. It’s the best of both worlds—low fat AND good carb—and this unique combination helps support stable blood sugar levels and keep you from feeling hungry while boosting your metabolism.

The Nutrisystem Advanced Program ends the low-carb, no-carb, good/bad-carb debate and gives you the ultimate advantage of a balanced, low-glycemic diet. ALL-NEW for 2008! Easier, Healthier. Also, now with a unique, heart-healthy ingredient and more crave busting power to tackle hunger. So you can eat what you love, feel full longer, and lose weight. Nutrisystem Advanced is only their best diet food program ever!

Check Out The Nutrisystem Glycemic Diet

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Glycemic Impact Diet
by TK Healey

Have you heard a lot about a glycemic diet? What kind of a diet is this, and what does it mean? It is a diet with foods low in glycemic index value. Foods are ranked 1 – 100 based on their effects on blood sugar levels. Foods with a low glycemic value will slowly release sugar into the blood. It provides a steady supply of energy and a satisfying feeling of not being hungry. Thus it would help if you snacked less often.

Naturally, food with a high glycemic impact value will do the opposite of low cost. The rapid rise in blood sugar can make you feel tired and hungry within a short period. Thus eating foods high in GI value can cause you to overeat, causing weight gain.

Diets based on the GI value will encourage you to eat foods low in GI and stay away from foods high in GI value. Most of these GI diets, like many other diets, will discourage the intake of fatty foods and incredibly saturated fats.

Foods ranked from 0 to 55 on the glycemic index have a low GI. Some foods with this rank are broccoli, cabbage, lettuce, mushrooms, onions, and red peppers. These vegetables all have a level of around 10. Cherries and grapefruits run in the ’20s. Fruits, vegetables, nuts, legumes, whole grains, lean meat, fish, and low-fat dairy are low in GI value. Any foods that rank over 70 have a high GI rank. Some of these foods you would want to avoid are red-skinned boiled potatoes, corn flakes, dates, bread stuffing, rice cakes, and rice crackers. Foods made from white flour are heavily processed and are usually high GI foods. It is only a tiny sampling of low and high foods in GI value.

What are some popular diets that encourage low GI values? Ann Collins, Nutrisystem, and Ediets all have diet plans based on the Glycemic Index. Many books help guide you on a low glycemic index diet. The GI diet claims to be a simple, healthy way to permanent weight loss without going hungry. There is a saying regarding this diet. If you can follow a traffic light, you can follow this diet. You are categorizing foods as green, yellow, and red.

This GI Diet can reduce your heart disease risk, stroke, type 2 diabetes, and other high-risk diseases. If you are concerned about your weight and health, you owe yourself to invest the time, look into this diet, and discuss it with your doctor.

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More Information Nutrisystem GI Diet

Have you been on the Nutrisystem Diet? Post about it here.

Tags nutrisystem, nutrisystem special deals, Nutrisystem Special Offer

Diet Foods and Food Lists

Food Lists Nutrisystem Menu

Post author By Editor in Chief
Post date 09/06/2006

Nutrisystem Advantage Food Lists – Menu

And since all of their meals are portioned, there is no weighing, measuring, or counting calories and points.

Check out the list of the delicious Nutrisystem Advanced foods you can choose:

Nutrisystem Women’s Basic Program Food List
Nutrisystem Women Over 60 Silver Program Food List
Nutrisystem Men’s Basic Program Program Food List
Nutrisystem Men Over 60 Silver Program Food List
Nutrisystem Type II Diabetic Program Food List
Nutrisystem All Vegetarian Program Food List

*foods subject to change

Check Out Nutrisystem

Tags nutrisystem

Diet Food Plans Nutrisystem Diet Plans

Easily Prepare Nutrisystem Foods and Food Ideas

Post author By Editor in Chief
Post date 09/04/2006

Fun Food Ideas

15 Original Ways To Enjoy Your NutriSystem Foods
Newsletter by Nutrisystem Staff

Take one part innovation, two parts experimentation, mix in a bit of input from our own NutriSystem members, and you’ve got a recipe for tasty, original meals! Straight from the NutriSystem kitchens, 15 ideas for mixing it up a little when preparing your NutriSystem meals and desserts. Bon appétit!

Use the Low Fat Granola to create a fruit and yogurt parfait. Layer your favorite fresh berries in a tall parfait glass with light vanilla yogurt, granola, and berries; repeat layers.

Stir-fry a colorful combination of fresh vegetables—snow peas, julienne red or yellow peppers, mushrooms—until barely tender. Prepare the Chicken Pasta Parmesan or Chicken Primavera with Pasta as directed, and add to the stir-fried vegetables.

Top the Chocolate Pudding dessert with 2 Tbsp. Stir it directly into the pudding to lighten the texture of a fat-free Cool Whip. You can also experiment with adding a drop of flavoring extract—mint, banana, rum, almond, etc.

Melt NutriCrunch Cherry Cordial Chocolates in the microwave on low heat for about one minute. Dip fresh, whole strawberries by the stem into the melted chocolate. Place on waxed paper to harden.

Make a cheese omelet with your favorite Scrambled Egg Mix. Add water to the egg mixture and stir. Heat omelet pan, pour in the mix, and cook while stirring until no longer runny. Sprinkle with 1 oz. Grated low-fat cheese or 2 Tbsp. Grated Parmesan and folded in half. Add 2 Tbsp. Of chopped, cooked spinach, a pinch of chopped chives, or even a dash of Mrs. Dash for added flavor.

Split Banana Spice or Lemon Poppy Seed Muffins in half and spritz with I Can’t Believe It’s Not Butter. Brown lightly in the toaster oven.

Top any NutriSystem pizza with your favorite sautéed or fresh vegetables or fruit. Suggestions: mushrooms, green peppers, onions, spinach, and eggplant.

Make a taco salad using the Beef Tacos entrée. Pile shredded lettuce on a salad plate, top with prepared taco filling, 1 oz. Shredded low-fat cheese, five sliced black olives, one chopped medium tomato, and sliced scallions. Top with crumbled taco shells.

Blend 1/2 sliced banana with the Chocolate Shake.

Prepare Oatmeal or Apple Cinnamon Oatmeal according to directions. Stir in 2 Tbsp. Raisins and a dash of cinnamon. Top with 4 oz—of fat-free milk.

Add 1/2 cup lightly sautéed red bell peppers to the Green Pepper Steak with Rice.

Top the Flame Broiled Beef Patty with 1 oz. Low-fat mozzarella cheese and 1/2 cup sautéed mushrooms. Serve with a toasted whole-wheat bun.

Replace your lunch salad with a medium tomato. Cut the tomato in quarters and top with Chicken Salad or Tuna Salad. Serve with whole-wheat or rye Melba toast.

Chill the Vegetarian Pasta Salad and combine it with 2 oz. Cooked shrimp or 1 oz. Diced chicken. Serve over a bed of greens.

Cut bell pepper in half lengthwise and remove the seeds. Fill each half with the Zesty Cajun Chicken and Sausage with Wild Rice. Place on a plate and cover with plastic wrap; microwave until peppers are tender.

Delicious, Perfectly Portioned Meals Snacks Delivered Right To Your Door!

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These are some great ideas to spice up your Nutrisystem foods.

Do I have to eat all the food listed in the Nutrisystem Meal Plan?
We do encourage eating all the food listed on your meal plan.

Do I need to eat vegetables and fruits while on the Nutrisystem Program?
It is recommended that our members eat various fruits and vegetables for optimal health. Talk with your counselor, and together, you can work to find a mix of fruit and vegetables that you enjoy eating.

Choosing and Preparing Nutrisystem Food

With a suitable balance between your general diet, the exercise routine, and the appropriate use of dietary supplements, you will set a detailed plan for wholesome life. Many diet plans recommend six small meals daily instead of three large meals. If you’re on a managed weight plan like those mentioned previously, they generally have pre-portioned snacks; that it is possible to indulge in.

It’s simple to enjoy several nutritionally balanced meals, portion-controlled, and within a fair calorie budget with NutriSystem. Meals for people that don’t have enough time to bother are often whatever’s available. If you previously ate all of the frozen dinners, you might enjoy cooking and being creative! Apart from the ease of food delivery, the meals are created of healthy nutrients to earn weight loss more reality than fantasy. The meals in a Nutrisystem program don’t require a refrigerator, and they have sometimes stored anywhere in a cupboard or drawer. There weren’t any prepackaged meals. Instead, you’re expected to eat up to 6 meals daily, including snacks and desserts.

Most diet programs don’t deliver results since they are exceedingly challenging to follow. Nutrisystem diet programs provide several meals to select from, including favorite foods. The best thing about it all is a Nutrisystem meal program suited to your precise needs.

Check Out Nutrisystem

Are you on the Nutrisystem Diet Program? Post about it here.

Tags delicious food delivery, diet food delivered, diet food delivery program, food, nutrisystem, Nutrisystem Food, supplement

Diet Foods and Food Lists

Womens Food List – Nutrisystem

Post author By Editor in Chief
Post date 07/30/2006

Nutrisystem Advanced Women’s Program Food List

And since all of the meals are pre-portioned, there is no weighing, measuring, or counting calories and points.

Check out the list of the delicious Nutrisystem Advanced foods you can choose:

NUTRISYSTEM ADVANCED FOODS FOR WOMEN 2008

Here’s a list of delicious Nutrisystem Advanced foods you can choose from on the Nutrisystem Advanced Women’s Program Menu:

Nutrisystem Advanced Meals have Color-Coded Packaging.
Breakfasts – Blue
Lunches – Green
Dinners – Red
Desserts – Pink

Nutrisystem Advanced Woman’s Breakfast Food

• Apple Cinnamon Oatmeal-Naturally and Artificially Flavored
• Apple Granola Bar
• Apple Strudel Scone
• Blueberry Flavored Pancake Mix
• Blueberry Muffin
• Chocolate Chip Granola Bar Naturally and Artificially Flavored
• Cinnamon Swirl Granola Bar
• Cranberry Granola Bar
• Cranberry Orange Pastry
• Lowfat Granola Cereal
• Maple Brown Sugar Oatmeal
• NutriCinnamon Squares Cereal
• NutriFlakes Cereal – 40% Bran Flakes
• NutriFrosted Crunch Cereal
• Pancake Mix
• Peanut Butter Granola Bar
• Scrambled Eggs
• Scrambled Eggs with Cheddar Cheese
• Scrambled Eggs with Veggie Sausage Crumble

Nutrisystem Advanced Woman’s Lunch Food

• Beans & Ham Soup
• Black Bean Tortilla Soup
• Black Beans and Rice
• Cheese Tortellini
• Cheesy Cream of Broccoli Soup
• Cheesy Homestyle Potatoes
• Chicken A La King
• Chicken and Barley Stew
• Chicken and Pasta in Cacciatore Sauce
• Chicken Noodle Soup
• Chicken Salad
• Chocolate Peanut Butter Bar
• Chocolate Raspberry Bar
• Fettucini Alfredo
• Fudge Graham Bar
• Hearty Minestrone Soup
• Noodles with Chicken and Vegetables
• Pasta Parmesan with Broccoli
• Pasta with Beef
• Split Pea Soup
• Tomato and Corn Chowder
• Vegetable Beef Soup

Nutrisystem Advanced Woman’s Dinner Food

• BBQ Sauce over Beef, Beans, and Rice
• Beef and Mushroom Gravy with Pasta
• Beef Pot Roast with Vegetables & Gravy
• Beef Tacos
• Cheese and Spinach Ravioli with Meat Sauce
• Cheese Ravioli with Basil Tomato Sauce
• Chicken Breast Patty
• Chicken Pasta Parmesan
• Chicken with Almonds, Rice, and Vegetables
• Chicken with Dumplings
• Chili with Beans
• Flame-Broiled Beef Patty – Cooked
• Flatbread Pizza
• Florentine Sauce with Chicken Fettuccini
• Green Pepper Steak with Rice
• Hearty Beef Stew
• Homestyle Chicken Noodles with Gravy
• Lasagna with Meat Sauce Textured Vegetable Protein Added
• Lemon Butter Sauce with Chicken and Noodles
• Macaroni & Cheese
• Macaroni & Cheese with Beef
• Mashed Potatoes with Meatloaf and Tomato Sauce
• Mushroom Gravy with Rice and Salisbury Steak
• Mushroom Risotto
• Pasta Fagioli
• Pasta Primavera with Tofu
• Rotini with Meatballs and Tomato Sauce
• Stroganoff Sauce with Beef and Noodles
• Tender Beef with Vegetables
• Teriyaki Sauce, Rice, Beef, and Vegetables
• Thick Crust Pizza
• Thin Crust Pizza with Cheese
• Three Cheese Pasta with Chicken
• Vegetable Fajita
• Vegetable Lasagna with Basil Tomato Sauce
• Vegetarian Chili
• Wedged Potatoes with Sliced Beef Steak
• Zesty Cajun Style Chicken and Sausage with Brown Rice

Nutrisystem Advanced Woman’s Dessert Food

• Almond Biscotti
• BBQ Soy Chips
• Blueberry Lemon Dessert Bar
• Caramel Popcorn
• Chocolate Caramel Dessert Bar
• Chocolate Chocolate Chip Pudding
• Chocolate Crunch Bar
• Chocolate Macadamia Nut Biscotti
• Chocolate Peanut Butter Bar
• Double Chocolate Almond Cookie
• Fudge Brownie
• Honey Mustard Pretzel Sticks
• Hot Cocoa
• Microwaveable Chocolate Cake
• Mint Chocolate Crunch Bar
• Nacho Crisps
• NutriChocolates
• Oatmeal Raisin Cookie
• Peanut Butter Cookie
• Pretzels
• Sour Cream and Onion Soy Chips
• Strawberry Shortcake Bar
• White Cheddar Soy Chips
• White Chocolate Chunk Cookie
• Zesty Herb Snack Mix

On NutriSystem, you add fresh fruit, vegetables, salads, and dairy items.
*foods subject to change

Easier, Healthier. Now with a unique, heart-healthy ingredient and more crave-busting power to tackle hunger. So you can eat what you love, feel full longer, and lose weight. Nutrisystem Advanced is only their best diet food program ever!

Start your New Year with The Nutrisystem Advanced Program!

Check Out Nutrisystem for Women

Tags diet for women, nutrisystem

Diet Foods and Food Lists

Women Over 60 Food List Nutrisystem Silver

Post author By Editor in Chief
Post date 07/30/2006

Nutrisystem Women Over 60 Program Food List

And since all of the meals are pre-portioned, there is no weighing, measuring, or counting calories and points.

Check out the list of the delicious Nutrisystem foods you can choose:

NUTRISYSTEM WOMEN’S FOODS FOR 2008

Here’s a list of delicious Nutrisystem foods you can choose from on the Women Over 60 Program Menu:

Nutrisystem Meals have Color-Coded Packaging.

Breakfasts – Blue
Lunches – Green
Dinners – Red
Desserts – Pink

Nutrisystem Women’s Breakfast Food

Nutrisystem Women’s Lunch Food

• Beans & Ham Soup
• Black Bean Tortilla Soup
• Black Beans and Rice
• Cheese Tortellini
• Cheesy Cream of Broccoli Soup
• Chicken A La King
• Chicken and Pasta in Cacciatore Sauce
• Chicken Noodle Soup
• Chicken Salad • Chocolate Peanut Butter Bar
• Chocolate Raspberry Bar
• Fettucini Alfredo
• Fudge Graham Bar
• Hearty Minestrone Soup
• Noodles with Chicken and Vegetables
• Pasta Parmesan with Broccoli
• Pasta with Beef • Split Pea Soup
• Vegetable Beef Soup

Nutrisystem Women’s Dinner Food

• BBQ Sauce over Beef, Beans, and Rice
• Beef and Mushroom Gravy with Pasta
• Beef Pot Roast with Vegetables & Gravy
• Beef Tacos
• Cheese and Spinach Ravioli with Meat Sauce
• Cheese Ravioli with Basil Tomato Sauce
• Chicken Breast Patty
• Chicken Pasta Parmesan
• Chicken with Dumplings
• Flame-Broiled Beef Patty – Cooked
• Flatbread Pizza
• Florentine Sauce with Chicken Fettuccini
• Green Pepper Steak with Rice
• Hearty Beef Stew
• Homestyle Chicken Noodles with Gravy
• Lasagna with Meat Sauce Textured Vegetable Protein Added
• Lemon Butter Sauce with Chicken and Noodles
• Macaroni & Cheese
• Macaroni & Cheese with Beef
• Mashed Potatoes with Meatloaf and Tomato Sauce
• Mushroom Gravy with Rice and Salisbury Steak
• Mushroom Risotto
• Pasta Fagioli
• Pasta Primavera with Tofu
• Rotini with Meatballs and Tomato Sauce
• Stroganoff Sauce with Beef and Noodles
• Tender Beef with Vegetables
• Teriyaki Sauce, Rice, Beef, and Vegetables
• Thick Crust Pizza
• Thin Crust Pizza with Cheese
• Three Cheese Pasta with Chicken
• Vegetable Fajita
• Vegetable Lasagna with Basil Tomato Sauce
• Vegetarian Chili
• Wedged Potatoes with Sliced Beef Steak
• Zesty Cajun Style Chicken and Sausage with Brown Rice

Nutrisystem Women’s Dessert Food

• BBQ Soy Chips
• Blueberry Lemon Dessert Bar
• Caramel Popcorn
• Chocolate Caramel Dessert Bar
• Chocolate Chocolate Chip Pudding
• Chocolate Crunch Bar
• Chocolate Peanut Butter Bar
• Double Chocolate Almond Cookie
• Fudge Brownie
• Honey Mustard Pretzel Sticks
• Hot Cocoa
• Microwaveable Chocolate Cake
• Mint Chocolate Crunch Bar
• Nacho Crisps
• NutriChocolates
• Oatmeal Raisin Cookie
• Peanut Butter Cookie
• Pretzels
• Sour Cream and Onion Soy Chips
• Strawberry Shortcake Bar
• White Cheddar Soy Chips
• White Chocolate Chunk Cookie
• Zesty Herb Snack Mix

On NutriSystem, you add fresh fruit, vegetables, salads, and dairy items.
*foods subject to change

Check Out Nutrisystem for Women Over 60 Program

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Nutrition For The Elderly
Author: Jenny Gill

Healthy eating and nutrition for the elderly are significantly impacted by several factors, including changing body composition. The body will lose bone and muscle during the later years of life and gain fat because the hormones aren’t very active anymore.

Many factors hinder an older adult’s health.
The information below will help you lead a healthy life – no matter how old you may be.

1. Water: Water in the body decreases with age, so many older folks will quickly become dehydrated. Sometimes they won’t feel thirsty, while other times, it’s too much work to pour a glass of water. With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

2. Protein: At this stage in life, protein is essential.
Protein is needed to support a healthy immune system and prevent muscle wasting. Since energy needs are more minor, older folks should eat high-quality protein such as eggs, lean meats, poultry, and fish.

3. Carbs and fiber: Carbohydrates are the primary energy source for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that’s high in fiber and water will help prevent constipation.

4. Fat: Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low-fat dairy products, and food preparation methods that don’t include frying.

5. Iron: For the elderly, iron deficiency can be seen in those who aren’t eating much. Good sources of iron include lean red meats or breakfast cereals.

6. Zinc: Zinc intake usually is with the elderly, and to make matters worse, it’s not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet zinc requirements.

7. Calcium: Calcium is one ingredient that most elderly folks
only aren’t getting enough of. Most believe that milk upsets their stomach, so that they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low-fat cheese, and broccoli can also help you meet calcium requirements.

8. Vitamin B12: To absorb the benefits of B12, the
the stomach must produce an intrinsic factor. Most older adults suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes stomach inflammation, bacterial overgrowth, and intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

Each of the above nutrients is needed to keep an aging body in good health. Elderly individuals should try to stay active and strive for a well-balanced diet. Even though the old body isn’t the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.

About the author: Jenny Gill is an international author with vast experience in diverse subjects.

Tags diet for women, nutrisystem, proper nutrition

Diet Foods and Food Lists

Nutrisystem Mens Food List Example Menu

Post author By Editor in Chief
Post date 07/30/2006

Nutrisystem Men’s Program Food List

And since all of the meals are pre-portioned, there is no weighing, measuring, or counting calories and points.

Check out the list of the delicious Nutrisystem Advanced foods you can choose:

NUTRISYSTEM FOODS FOR MEN

Here’s a list of delicious Nutrisystem Men Advanced Foods you can choose from on the Nutrisystem Men’s Program Menu:

Nutrisystem Meals have Color-Coded Packaging.

Breakfasts – Blue
Lunches – Green
Dinners – Red
Desserts – Pink

Nutrisystem Men’s Breakfast Food

Nutrisystem Men’s Lunch Food

Nutrisystem Men’s Dinner Food

Nutrisystem Men’s Dessert Food

On NutriSystem, you add fresh fruit, vegetables, salads, and dairy items.
*foods subject to change

Check Out Nutrisystem for Men

Tags mens diet, nutrisystem

Diet Foods and Food Lists

Men Over 60 Food List Nutrisystem Silver

Post author By Editor in Chief
Post date 07/22/2006

Nutrisystem Men Over 60 Program Food List

Since all of the meals are perfectly portioned, there is no weighing, measuring, or counting calories
and points.

NUTRISYSTEM SILVER FOODS

Here’s a list of delicious Nutrisystem Advanced foods you can choose from on the Men Over 60 Program Menu:

Nutrisystem Men’s Silver Breakfast Food

Nutrisystem Advanced Men’s Silver Lunch Food

• Beans & Ham Soup
• Black Bean Tortilla Soup
• Black Beans and Rice
• Cheese Tortellini
• Cheesy Cream of Broccoli Soup
• Chicken A La King
• Chicken and Pasta in Cacciatore Sauce
• Chicken Noodle Soup
• Chicken Salad
• Chocolate Peanut Butter Bar
• Chocolate Raspberry Bar
• Fettucini Alfredo
• Fudge Graham Bar
• Hearty Minestrone Soup
• Noodles with Chicken and Vegetables
• Pasta Parmesan with Broccoli
• Pasta with Beef
• Split Pea Soup
• Vegetable Beef Soup

Nutrisystem Advanced Men’s Silver Dinner Food

• BBQ Sauce over Beef, Beans, and Rice
• Beef and Mushroom Gravy with Pasta
• Beef Pot Roast with Vegetables & Gravy
• Beef Tacos
• Cheese and Spinach Ravioli with Meat Sauce
• Cheese Ravioli with Basil Tomato Sauce
• Chicken Breast Patty
• Chicken Pasta Parmesan
• Chicken with Dumplings
• Flame-Broiled Beef Patty – Cooked
• Flatbread Pizza
• Florentine Sauce with Chicken Fettuccini
• Green Pepper Steak with Rice
• Hearty Beef Stew
• Homestyle Chicken Noodles with Gravy
• Lasagna with Meat Sauce Textured Vegetable Protein Added
• Lemon Butter Sauce with Chicken and Noodles
• Macaroni & Cheese
• Macaroni & Cheese with Beef
• Mashed Potatoes with Meatloaf and Tomato Sauce
• Mushroom Gravy with Rice and Salisbury Steak
• Mushroom Risotto
• Pasta Fagioli
• Pasta Primavera with Tofu
• Rotini with Meatballs and Tomato Sauce
• Stroganoff Sauce with Beef and Noodles
• Tender Beef with Vegetables
• Teriyaki Sauce, Rice, Beef, and Vegetables
• Thick Crust Pizza
• Thin Crust Pizza with Cheese
• Three Cheese Pasta with Chicken
• Vegetable Fajita
• Vegetable Lasagna with Basil Tomato Sauce
• Vegetarian Chili
• Wedged Potatoes with Sliced Beef Steak
• Zesty Cajun Style Chicken and Sausage with Brown Rice

Nutrisystem Advanced Men’s Silver Dessert Food

On NutriSystem, you add fresh fruit, vegetables, salads, and dairy items.
*foods subject to change

ALL-NEW for 2008!
Easier, Healthier. Now with a unique, heart-healthy ingredient and more crave-busting power to tackle hunger. So you can eat what you love, feel full longer, and lose weight. Nutrisystem Advanced Sliver is only their best diet food program for older adults!

Check Out Nutrisystem Men Over 60 Program

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Diet Food Plans Diet Foods and Food Lists Nutrisystem Diet Plans

Nutrisystem Diabetic Type II Food List

Post author By Editor in Chief
Post date 07/21/2006

Nutrisystem Type II Diabetic Program List

Nutrisystem Diabetic meals are pre-portioned; there is no weighing, measuring, or counting calories and points.

Check out the list of the delicious Nutrisystem Advanced foods you can choose:

NUTRISYSTEM MY WAY DIABETIC FOODS

Here’s a list of delicious Nutrisystem foods you can choose from on the Type II Diabetic Program Menu:

Nutrisystem Meals have Color-Coded Packaging
Breakfasts – Blue
Lunches – Green
Dinners – Red
Desserts – Pink

Nutrisystem Diabetic Breakfast Food

• Apple Cinnamon Oatmeal-Naturally and Artificially Flavored
• Apple Granola Bar
• Apple Strudel Scone
• Blueberry Muffin
• Chocolate Chip Granola Bar Naturally and Artificially Flavored
• Cinnamon Swirl Granola Bar
• Cranberry Granola Bar
• Cranberry Orange Pastry
• Lowfat Granola Cereal
• NutriCinnamon Squares Cereal
• NutriFlakes Cereal – 40% Bran Flakes
• NutriFrosted Crunch Cereal
• Pancake Mix
• Peanut Butter Granola Bar
• Scrambled Eggs
• Scrambled Eggs with Cheddar Cheese
• Scrambled Eggs with Veggie Sausage Crumble

Nutrisystem Diabetic Lunch Food

• Beans & Ham Soup
• Black Bean Tortilla Soup
• Black Beans and Rice
• Cheese Tortellini
• Cheesy Cream of Broccoli Soup
• Cheesy Homestyle Potatoes
• Chicken A La King
• Chicken and Barley Stew
• Chicken and Pasta in Cacciatore Sauce
• Chicken Noodle Soup
• Chicken Salad • Chocolate Peanut Butter Bar
• Chocolate Raspberry Bar
• Fettucini Alfredo
• Fudge Graham Bar
• Hearty Minestrone Soup
• Noodles with Chicken and Vegetables
• Pasta Parmesan with Broccoli
• Pasta with Beef
• Split Pea Soup
• Tomato and Corn Chowder
• Vegetable Beef Soup

Nutrisystem Diabetic Dinner Food

• BBQ Sauce over Beef, Beans, and Rice
• Beef and Mushroom Gravy with Pasta
• Beef Pot Roast with Vegetable & Gravy
• Beef Tacos
• Cheese and Spinach Ravioli with Meat Sauce
• Cheese Ravioli with Basil Tomato Sauce
• Chicken Breast Patty
• Chicken Pasta Parmesan
• Chicken with Almonds, Rice, and Vegetables
• Chicken with Dumplings
• Chili with Beans
• Flame-Broiled Beef Patty – Cooked
• Flatbread Pizza
• Florentine Sauce with Chicken Fettuccini
• Green Pepper Steak with Rice
• Hearty Beef Stew
• Homestyle Chicken Noodles with Gravy
• Lasagna with Meat Sauce Textured Vegetable Protein Added
• Lemon Butter Sauce with Chicken and Noodles
• Macaroni & Cheese with Beef
• Mashed Potatoes with Meatloaf and Tomato Sauce
• Mushroom Gravy with Rice and Salisbury Steak
• Pasta Fagioli
• Rotini with Meatballs and Tomato Sauce
• Stroganoff Sauce with Beef and Noodles
• Tender Beef with Vegetables
• Teriyaki Sauce, Rice, Beef, and Vegetables
• Thin Crust Pizza with Cheese
• Three Cheese Pasta with Chicken
• Vegetable Fajita
• Vegetable Lasagna with Basil Tomato Sauce
• Vegetarian Chili
• Wedged Potatoes with Sliced Beef Steak
• Zesty Cajun Style Chicken and Sausage with Brown Rice

Nutrisystem Diabetic Dessert Food

• Almond Biscotti
• BBQ Soy Chips
• Caramel Popcorn
• Chocolate Chocolate Chip Pudding
• Chocolate Crunch Bar
• Chocolate Macadamia Nut Biscotti
• Chocolate Peanut Butter Bar
• Fudge Brownie
• Honey Mustard Pretzel Sticks
• Hot Cocoa
• Microwaveable Chocolate Cake
• Mint Chocolate Crunch Bar
• Nacho Crisps
• Oatmeal Raisin Cookie
• Peanut Butter Cookie
• Pretzels
• Sour Cream and Onion Soy Chips
• White Cheddar Soy Chips
• White Chocolate Chunk Cookie
• Zesty Herb Snack Mix

On NutriSystem, you add fresh fruit, vegetables, salads, and dairy items.
*foods subject to change

ALL-NEW foods for 2016!
Easier, Healthier. Now with a unique, heart-healthy ingredient and more crave-busting power to tackle hunger. So you can eat what you love, feel full longer, and lose weight. Nutrisystem Advanced is only their best diet food program ever!

Check Out Nutrisystem Type II Diabetic Program

Diabetes and Sugar Substitutes

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Diet Foods and Food Lists

Nutrisystem Vegetarian Food List

Post author By Editor in Chief
Post date 07/10/2006

Nutrisystem Advanced Vegetarian Food List

And since all of the meals are pre-portioned, there is no weighing, measuring, or counting calories and points. Nutrisystem vegetarian meals are delicious.

NUTRISYSTEM ADVANCED VEGETARIAN FOODS

Nutrisystem Advanced Meals have Color-Coded Packaging
Breakfasts – Blue
Lunches – Green
Dinners – Red
Desserts – Pink

And given that all the dishes are pre-portioned, there is no weighing, determining, or counting calories and points. Nutrisystem vegan dishes are tasty.

Nutrisystem Advanced Vegetarian Breakfast Food

Nutrisystem Advanced Vegetarian Lunch Food

• Black Bean Tortilla Soup
• Black Beans and Rice
• Cheese Tortellini
• Chocolate Milk Drink
• Chocolate Peanut Butter Bar
• Fettuccini Alfredo w. Veggies/Mushrooms
• Fudge Graham Bar
• Hearty Minestrone Soup
• Mixed Berry Yogurt Drink
• Pasta Parmesan with Broccoli
• Split Pea Soup
• Tomato and Corn Chowder

Nutrisystem Advanced Vegetarian Dinner Food

• Cheese Ravioli with Basil Tomato Sauce
• Flatbread Pizza
• Mushroom Risotto
• Pasta Fagioli
• Pasta Primavera with Tofu
• Thick Crust Pizza
• Thin Crust Pizza with Cheese
• Vegetable Fajita
• Vegetable Lasagna with Basil Tomato Sauce
• Vegetarian Chili

Nutrisystem Advanced Vegetarian Dessert Food

On NutriSystem, you add fresh fruit, vegetables, salads, and dairy items.
*foods subject to change

Easier, Healthier. Now with a unique, heart-healthy ingredient and more crave-busting power to tackle hunger. So you can eat what you love, feel full longer, and lose weight. Nutrisystem Vegetarian Advanced is only their best vegan diet food program ever!

Check Out Nutrisystem All Vegetarian Program

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All You Need to Know About Raw Food Diet
By Riana D Lance

Many dieters out there are trying this kind of diet. What is it? What are the advantages and disadvantages? How to do it?
Let me help you get all the answers in the following detailed explanations about the raw food diet before you decide to apply it:

• What is the Raw Food Diet?
Raw food diet is composed mainly or entirely of natural and living foods. These foods include mostly raw vegan food, such as fruits, vegetables, nuts, and seeds.

Raw foodists can consume foods that have not been cooked, frozen, or treated with chemical preservatives.

There are three types of raw foodists:
1. Living foodists who eat a diet made up of plant food inactive forms, such as sprouted nuts and seeds. 2. Juicarians, who eat a diet made up entirely of juices. 3. Raw foodists who are not vegetarians and therefore eat raw meats and unpasteurized milk

• How to Start a Raw Food Diet?
Going on a raw food diet can be similar to detoxifying your body, and there can be some side effects. So when considering the raw food diet, you should start slowly, with one or more raw meals per day, and one or more meals with a basic main dish and a small cooked side dish.

• Where to Fine Foods?
The best kind of raw food is organic food. Organic foods are now available in a wide variety of products, not just fruits but even cookies.

While organic foods can be more expensive than regular foods, they can also be more convenient. Many companies start in cities that will deliver organic fruits and vegetables to your front door.

• What Are The Advantages?
Many raw foodists choose the diet because they believe that cooking, freezing, or otherwise processing foods can destroy vitamins, bacteria, and enzymes. They also believe that cooking makes food harder to digest, partially due to destroying enzymes acting as catalysts in food digestion.

Raw foods contain fewer chemicals and preservatives, which are not natural. Raw food is also less toxic and more easily digested while containing more vitamins and minerals than processed foods.

The raw foodists also believe that the diet can improve health, lower the risk of heart disease (because of a diet low in trans-fats), improve digestion, improve skin appearance, and increase energy levels.
• What Are The Disadvantages?

An essential concern in a raw food diet is the lack of animal proteins. One needs to get all the essential amino acids.

So, after you find out all you need to know about the raw food diet, are you ready to start one now?

About the Author: Riana Lance has a deep concern for health. That brings her to create essential tips on how to become healthier.

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The Raw Food Diet
A diet is usually strictly vegetarian, although some raw food movements allow unpasteurized dairy products, raw meat, raw eggs, and sushi.
What Kind of Vegetarian Are You?
There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.

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Jean – Over 60 Nutrisystem Women’s Diet

Post author By Editor in Chief
Post date 07/09/2006

Nutrisystem Success Story – Jean Over 60 Woman

Rooted in a Healthier Life: Jean’s Story
66-year-old grandmother loses 93 lbs.*

I grew up on a farm in Southeast Iowa. We raised dairy cattle, beef cattle, hogs, and chickens and grew most of our fruits and vegetables. Dad also grew wheat, oats, corn, and beans. Mom canned a lot and froze a lot. We only went to town once a week or sometimes only once every two weeks. Mom would buy staples like sugar, flour, and seasonings at the grocery store. I would take the money I had to spend, go to the dime store, buy a candy bag, sit in the park, and eat it all. I looked forward to buying my bag of candy.

I was slim during my childhood (even though one of my favorite meals was fried chicken with mashed potatoes and gravy). In the summer, we did eat lots of fresh fruits and vegetables, including tomatoes from the garden, and in the winter, we ate a lot of canned tomatoes that mom thickened with flour. Lard from butchered hogs was used in cooking, and we made our butter and then later bought it from the creamery we sold our cream to. So, as you can see, I grew up eating differently than many people do now.

Hi, I’m Jean (“grannyroots” on the NutriSystem boards), a 66-year-old former eighth-grade science teacher and stay-at-home mom. I have been married to my husband Richard for 40 years and have two daughters and two grandsons. I love being outside in my yard, flower gardening, and taking digital pictures of the birds and flowers in my yard. I am actively involved in my church and am currently writing a book about it, and I run my website. This is my weight-loss story.

As a child and teenager, I was of average weight. I did not develop a weight problem until my daughters had 20 pounds to lose. The program I used to lose that weight taught me to think of what you should not eat as”illegal.” That wasn’t a good idea. After I had lost the weight and I could eat the”illegal” foods, I overate them and ballooned up to 60 pounds overweight. Worse, I developed a craving for sweets. I would call myself a sugarholic. By the end of 2004, I weighed my heaviest ever—239 lbs. (I’m 5’4″).

Worse, I started developing health issues, which were partly due to my weight. I had two knee replacements five years ago; I am sure being 90+ pounds overweight increased my problems with my knees. Then in February 2005, I discovered that I had a fatty liver and was on the verge of a liver problem called NASH (Non-Alcoholic Steatohepatitis).

Plus, my husband Richard was diagnosed with Parkinson’s disease at around the same time, so I knew I had to be healthy to take care of him when he got worse. As you can see, I had many important reasons why I needed to get the weight off.

That’s when I started NutriSystem—the only weight loss plan that worked for me. It took me 16 months, and in May of 2006, I reached my goal of 93 lbs.* lost.

I found some things challenging along the way: getting all my vegetables in, being prepared when I ate out, and handling the times I really wanted to binge (and maybe did). But the program made it more accessible. Having food that you could take with you and preparing the food quickly was beautiful. I usually never leave the house to go shopping or to a meeting without at least some of these items: yogurt, a NutriSystem dessert, fruit, and water. (I usually eat something every couple of hours as I have trouble with blood sugar dropping.) I also use the bulletin board, read the Daily Dose, and like to read the profiles.

My family has been very supportive, too. My daughter and grandsons have sent me notes of encouragement from time to time like”Great job” or”We are proud of you.” At Easter, the most recent was when my oldest grandson walked into the house and handed me a giant rabbit and balloon congratulating me on my weight loss.

It was all so worth it, as it is pretty rewarding to look at myself in the mirror and like what I see—and feel much better about myself. Also, I like the positive comments I get and being treated nicer by the people I meet. When you are overweight and middle-aged, you are not always treated well. But when you are at your average weight and looking more attractive, you receive a lot more respect. People treat you better and are more likely to treat you as an intelligent human being. For example, when I’m out buying clothes and tell the clerks I have lost 93 pounds*, they are surprised, and then I usually get asked a lot of questions about NutriSystem.

More importantly, my health is much better now. At my last checkup with the liver specialist, I was told that if I maintained my weight loss, I would not be at risk anymore for NASH, but the risk would return if I put the weight back on.

In addition, it’s much easier for me to bend over to work in my flowerbeds. Since I can no longer get down on my knees due to my knee replacements, I must bend over to the garden. Two years ago, I would have had to quit after about twenty minutes, go in the house and lie down because my lower back would hurt so badly. Now I can bend over much better without my lower back hurting and, when needed, can even get on the ground. Best of all, I know that as long as I maintain my weight loss, I will stay healthy and be able to remain active for a much longer time. My flower garden beckons!

I’ve also had some funny experiences because of my weight loss. I’ve been asked several times if I have had plastic surgery to get rid of the excess flab around the middle, which makes me smile. Also, I talked to a relative of my husband’s who had not seen me in two years, and she kept commenting on my new hairstyle. She kept looking at me as if she was trying to figure out what was different. After about the third compliment on my hair, I shared I had lost 93 pounds* since she last saw me. Her reply: “I knew something was different!”

I’ve learned a lot from NutriSystem, which will help me maintain my weight loss. I try to eat right, eat smaller portions, and exercise more. If I have a bad day or two, I have learned to get back to eating right as quickly as possible. I walk more to increase my activity level, and I am doing stomach-toning exercises (and I should have started them sooner). I am also eating different foods now, and I have learned that if you restrict how much you eat of the food you crave, you will get over the craving and still not fall off the wagon.

My best advice to others would be that it may be too big of a challenge if you think too far ahead, but taking one day at a time is not. Also, enter the program with the idea that you will make some permanent changes in your eating habits and are not just getting the weight off and then planning to go back to your old eating habits. My journey was sixteen months, and if you take it one day at a time, you will make it.

—Jean

*Results not typical

More Information Nutrisystem Advanced Women Over 60

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Diet Food Plans

Nutrisystem Men Over 60 Diet | Nutrisystem for Senior Men

Post author By Editor in Chief
Post date 07/05/2006

The NutriSystem Works also for Men Over 60; it is designed to help older senior men lose weight and conveniently to live vibrant, healthy lives. This nutritionally super-charged weight loss program is packed with high protein, fiber, and heart-healthy fats and tempered with lower sodium, reduced cholesterol, and fewer saturated fats to safely and effectively help older men shed pounds.

Nutrisystem Men Program Food List

Men can eat this diet—burgers, pizza, hot dogs, lasagna, pot roast, tacos, and scrambled eggs. You choose from over 120 satisfying meals, and you eat more often, six times a day. How’s that for a man’s diet?

Best Diet Plan for Men Over 60

Good carbs. Because it’s based on the breakthrough science of the Glycemic Index, carbs are no longer off-limits. That’s right. You can finally eat pasta and pizza and not worry about having your gut hang over your belt buckle.

Nutrisystem for Senior Men Home delivery. Another batch arrives at your door whenever you get low on NutriSystem meals and snacks. You don’t even have to leave that comfortable chair in your living room.

More Information Nutrisystem Diet For Men Over 60

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What Do You Need To Know About Senior’s Health
Author: Mansi Gupta

As one progresses in age, he retreats in health or fitness. Though senior citizens are counseled to stay fit, it is barely the case. Numerous natural transformations occur in the body as it moves towards fragility. For instance, the bones and muscles lose their potential, reducing the body’s stamina, the kidneys and other internal organs start malfunctioning, and the vigor of the skin recedes.

But the fact is that health is wealth at every stage of life. It is more crucial when one enters the senior citizens’ category because there are few caretakers. So, the elderly should concentrate on fitness as much as possible. There are quite a few ways the aged can enjoy good physical and mental health.

1. Health Insurance is the first and foremost requirement of every senior citizen. Medical insurance is the most generous friend in the time of need. It can provide you and your family the financial aid at the worst times. But one should be pretty careful in purchasing a health care policy. The plan that facilitates maximum benefits should be taken up.

2. Diet and Exercise- an individual’s diet varies with age along with other factors. But at an older age, a person should be extra careful in eating matters. This is because the antibodies or the immunity system receives a setback at this age, and one becomes more prone to illnesses. The diet, therefore, should be thriving in vitamins, minerals, proteins, and carbohydrates. Fats should be strictly avoided as they make one susceptible to numerous diseases, particularly heart problems. There must be an extra intake of calcium to support the diluting bones. But a rich diet is not enough. Some exercises should be a part of the daily routine at this age. Individuals need to be extra cautious about their limbs’ movements for the natural strength, and the body’s disease-fighting ability keeps on retiring in older generations.

3. Those who have a family history of ailments like prostate and colon cancer, the diseases that are most likely assassins in the fifties and above, should get regular medical checkups done. They must follow the doctor’s advice and all the injunctions and prohibitions.

4. Women are more likely to be affected by breast cancer. They also are vulnerable to other diseases due to menopause. Though the course of destiny can never be averted yet, prevention should never be ignored. There are some medicines that women should take after menopause to minimize the risk factor.

5. Alzheimer’s disease and Dementia are even threatening for women. The former is a fall in certain cognitive brain functions. It is a type of dementia. Dementia impedes an individual’s intellectual functioning and capability to work. These diseases primarily affect women in the sixties and above that. Such women gradually become forgetful and incompetent in doing skillful work. As soon as some of these symptoms are evident, the doctor should be consulted without delay. Drugs at an early stage might stop the situation from worsening.

6. Avoid stress. Stress is as harmful as any other contagious disease. Don’t stoop to drugs, so-called stress busters. Consult a psychiatrist if conditions run out of control.

About the author: Mansi Gupta

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More Information Nutrisystem Diet Food Program Elderly Men

Are you an older man? Have you lost weight recently on a diet program? Post about it here.

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Diet Foods and Food Lists

Nutrisystem Spicy Chicken N Noodles Recipe

Post author By Editor in Chief
Post date 07/01/2006

Spicy Chicken ‘N Noodles
Nutrisystem Member Recipe

This creative recipe comes from NutriSystem member Robin in St. Louis, Missouri. She says, “I was craving hot and spicy buffalo wings, so I came up with this NutriSystem-friendly version. It satisfied my craving and was very filling.”

Counts as dinner entrée + 1 fat serving + free foods

Ingredients

1 oz. whole-wheat elbow noodles (1/4 cup dry noodles)
1 NutriSystem Chicken Patty
1/4 cup diced celery
1 Tablespoon fat-free mayo
2 Tablespoons low-fat blue cheese salad dressing
1-2 teaspoons hot wing sauce, to taste
Two slices of tomato, cubed
dash of celery seed

Directions

Cook pasta according to package; rinse in cold water until pasta is cooled, then drain well.
Cut NutriSystem chicken patty into small cubes and stir into noodles.
Add remaining ingredients and stir well.
Refrigerate a half hour before serving.

Before publication, the recipe was submitted to a registered dietitian to ensure that it complied with the NutriSystem Meal Plan.

Order Nutrisystem Foods

Here Are Some Helpful Dieting Tips For Eating Out At Restaurants

Behavior Guidelines for Dining Out
Positioning your mindset before you even enter a restaurant

Prepare yourself for healthy eating
• realize it’s not always a big special occasion or reason for binge eating
• change your focus from”getting your money’s worth” to enjoying the entire dining experience

Pre-plan before you go
• don’t save up calories earlier in the day but make your meal fit into your regular schedule
• do not starve yourself before going out
• avoid temptation by considering what you may want to order ahead of time

Pace yourself
• eat slowly (especially in the first 10 minutes) and enjoy
• try to be the last one to finish
• take frequent beverage sips
• leave food on your plate
• signal the waitperson to remove your plate as soon as you’re finished

Redefine fullness
• don’t equate a bloated feeling or clean container with the fullness
• give your stomach time to tell your brain it’s full (approx. 20 minutes)

Enjoy the environment
• try noticing the sights, smells, and music in the air
• appreciate being waited on and not having to cook or clean up

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Diet Food Plans

Nutrisystem Diabetic Diet Type II

Post author By Editor in Chief
Post date 06/26/2006

NUTRISYSTEM TYPE II DIABETIC DIET PROGRAM
Take control of your weight and your diabetes! Choose from an impressive selection of prepared foods and start a Nutrisystem program that conforms nutritionally to recommended diabetic diets.

An easy-to-follow diet is a healthy way of eating for people with Type II Diabetes. A simple meal plan that is also dietitian-approved. The Nutrisystem diabetic diet program, when followed, can help aid in your improving your numbers. This plan gives you a simple approach to weight loss while managing your Type II Diabetes.

Nutrisystem D is a portion-controlled, low-fat, reduced calories comprehensive program designed to assist individuals with diabetes type II achieve meaningful weight reduction. It does not treat diabetes mellitus and is not an alternative to diabetic issues medicines.

Reaching a healthy weight is one of the most important things you can do to help your diabetes, and Nutrisystem wants to make it as simple as possible. All meals provide the correct portion of food; there is no weighing, measuring, or counting calories and points.

Learn More Information Nutrisystem Diabetic Weight Loss Program

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Diabetes Type 1 and Type 2 Weight Loss Nutrition
by TK Healey

You eat correctly, exercise, and monitor your glucose levels when you have diabetes. Get educated about diabetes and live a whole happy life.

If you have diabetes, you have to be very careful about eating. You need to take extra care in managing your blood glucose levels. You can do this by eating healthy, watching your diet, taking medication prescribed by a physician, and getting proper exercise.

What foods should you eat? There is a food pyramid for people with diabetes. The Diabetes Food Pyramid divides food into six groups. At the top of the list are fats, sweets, and alcohol. Since this is the smallest group, this tells you to eat very little from this section. The next group is milk, meat, meat substitutes, and other proteins. On the pyramid, 2 to 3 servings of milk are suggested, and 4 to 6oz of meat/protein is mentioned. Then you have your vegetables and fruits. Veggies choose at least 3-5 servings per day, and fruits choose at least 2-4 servings a day—In the last group, you should eat most of the bread grains and other starches. You can check with your doctor to get a copy of the diabetes food pyramid to learn more about the correct servings and portion sizes for you.

What is Type 1 Diabetes? This type of diabetes was previously known as juvenile diabetes and is typically diagnosed in children and young adults. The body does not produce insulin. What is insulin? It is a hormone needed to convert starches, sugar (glucose), and other foods into energy. Energy is required for daily life activities. Type I Diabetes is a chronic condition with no cure, but the outlook for people living with this disease is far better than 20 years ago. There has been much advancement in medicine, research, and patient education, reducing disabling complications and extending life expectancies to those without diabetes. In other words, people with diabetes can live just as long as people without diabetes with the proper treatment and educate themselves on this disease.

What is Type 2 Diabetes? With type 2, the body does not produce enough insulin, or the cell ignores the insulin. Type 2 is the most common form of diabetes. You need insulin for the body to be able to use sugar. The primary fuel for your cells is sugar. Insulin takes the sugar from the blood into the sections. When glucose does not go into the cells but builds up in the blood; instead, it can cause problems. Over time, the problems it can cause are high glucose levels that could hurt your heart, kidneys, nerves, and eyes. What are the most common symptoms for adults with Type II Diabetes? The answer is fatigue, blurred vision, thirst, and excessive urination. Do you think you may have diabetes? Check with your doctor. With type II diabetes, minor weight loss can significantly improve your blood glucose levels.

So remember, if you have diabetes, please be under the doctor’s care. Watch what you eat. Limit your sweets, fats, and alcohol. You can still eat right tasting foods, and there are many diabetic food recipes on the internet. Get a doctor-approved exercise program and keep track of your glucose levels. Learn all you can about your condition to take control of it instead of the disease controlling you.

TK Healey, chief editor for SurfTilYouDrop®, a consumer-based website, focuses on As Seen On TV products. Check out the Nutrisystem Type II Diabetic Meal Program, which uses a simple approach to weight loss.;

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Tags Dan Marino, food, nutrisystem, nutrisystem special deals, Nutrisystem Special Offer, proper nutrition, weight loss

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Nutrisystem Women Over 60 Elderly Diet

Post author By Editor in Chief
Post date 06/22/2006

NUTRISYSTEM WOMEN’S OVER 60 DIET PROGRAM
Want to look and feel years younger? Get Nutrisystems Over 60 programs explicitly designed for women.

It’s no secret—the older you get, the harder it is for women to lose weight. Well, not anymore!

The Nutrisystem Women’s Program is designed to help women lose weight and live vibrantly healthy lives. This low-calorie, nutritionally supercharged weight loss program is packed with high protein, fiber, and heart-healthy fats—and tempered with lower sodium, reduced cholesterol, and fewer saturated fats—to help older women shed pounds safely effectively.

You’ll get delicious Nutrisystem foods featuring low Glycemic Index carbohydrates, each designed to fit into a low-glycemic meal plan for women and easy to follow. You grab an entrée, add in a few grocery items like fresh fruit, vegetables, salad, and dairy, and you’re ready to go. PLUS! Now for lunch, you can also choose from our ALL-NEW, exclusive line of NutriPeptide bars and shakes packed with protein and calcium!

Nutrisystem Women Program Food List

Lose weight and feel great with the NutriSystem Women’s Weight Loss Program.

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Special Diets
Author: Dennis Frank

Doctors often recommend special diets for a straightforward reason: eating right can cure that which ails you. Eating directly is the most reliable way to ensure your body gets what it needs to function correctly. Eating exactly is so important, in fact, that right now, there are special diets that have been designed for adults, children, the elderly, infants, and even animals.

When most people hear the term special diets, they immediately react by thinking there is a need to lose weight. While it’s true that many diets have been created for the sole purpose of helping to lose weight, what many people don’t realize is that lots of people, whether overweight or not, benefit from being on some diet.

With the way life is today, it’s challenging to find time to eat right. Most of us grab our meals at the nearest take-out fast food restaurant and eat while traveling from one location to the next. Many others skip meals entirely. Sitting down to eat in restaurants is no better than serving sizes double and triple what they should be. Even worse is that so many restaurant foods, especially those that taste so good, are loaded with saturated fats that harm the body in ways most people don’t realize.

Special diets, primarily nutritionally balanced, help people meet the recommended daily allowances of vitamins and minerals as determined by the government, accomplish much more than weight loss. Special diets help lower cholesterol and blood pressure, two hazardous conditions that significantly increase the risks of developing heart disease, and they help fight against many forms of cancer.

Eating foods that are high in fiber help reduce gastrointestinal problems. People with diabetes need special diets to maintain proper blood sugar levels, a matter of life or death. Vegetarians, individuals with lactose and other intolerances, children who have trouble concentrating, and even individuals with certain religious beliefs all benefit in one way or another from special diets. So don’t let the term scare you!

About the author: Dennis Frank is an Internet Entrepreneur and Author of many fine websites such as Diet-Perfect.com. Please visit the website for more related articles and information about Special Diet.

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Tags diet for women, lose weight, Marie Osmond diet, nutrisystem, nutrisystem special deals, Nutrisystem Special Offer, proper nutrition

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Nutrisystem Vegetarian Diet Weight Loss Plan

Post author By Editor in Chief
Post date 06/19/2006

NUTRISYSTEM VEGETARIAN DIET PROGRAM

Take advantage of one of the only prepackaged all-vegetarian weight loss plans available!

With easy-to-prepare meals and desserts, losing weight while still eating vegan foods has never been easier.

The Nutrisystem Vegetarian Diet Program gives you a simple way to lose weight while maintaining a vegetarian lifestyle.

It features many great-tasting, pre-packaged NutriSystem Success vegan meals and desserts.

All Nutrisystem Vegetarian Diet entrees are ready to eat immediately or prepared in just a couple of minutes in the microwave or add a little hot water.

So, no matter how difficult it has been, there is now a great solution to enjoying a healthy, balanced vegetarian weight loss plan! Slim down with an easy-to-follow Vegetarian strategy!

Nutrisystem All Vegan Program Food List

Vegan Weight Loss.

Take advantage of the only pre-packaged weight loss plan.

Losing weight while still eating food has never been easier.

Check out the Nutrisystem Vegetarian Diet program.

Drop weight with an easy-to-follow Vegetarian strategy! Loaded with protein, fiber, and vitamins to assist in keeping you healthy and feel complete as you lose weight.

This hearty chili from Nutrisystem is full of the Southwest flavors you will love!

Packed with healthy protein, fiber, and vitamins to help maintain your health and sensation total as you lose weight. Reach your weight-loss objectives while still keeping your vegan lifestyle.

More Information Vegetarian Diet Food Nutrisystem

6 Ways To Veg Out!

Tags losing weight, nutrisystem

Diet Food Plans Nutrisystem Diet Plans

Nutrisystem Inc (NTRI)

Post author By Editor in Chief
Post date 06/14/2006

Nutrisystem Diet Program

Nutrisystem takes all the hard work from deciding what to eat and how to prepare your food. Food is delivered to you prepackaged with just the correct portion sizes.

NutriSystem, Inc. provides a weight loss program based on quality foods. A nutritionally balanced meal plan; individualized counseling is the core of their commitment to customers always have the privacy, support, and knowledge needed to reach and maintain their goal weight.

Nutrisystem Inc Headquarters – Fort Washington PA

You will enjoy many Nutrisystem free benefits when you are on the diet food program Nutrisystem free benefits.

Nutrisystem, Inc. and its subsidiaries supply weight management services and products for women and guys in the United States. The business provides a Nutrisystem program that includes around 150 portion-controlled products, which act as the foundation of a reduced glycemic index diet plan.

NUTRISYSTEM WOMEN’S DIET PROGRAM
Enjoy today’s most affordable prepared foods weight loss program based on the Glycemic Index which features meals and desserts full of good carbs and protein yet still low in fat!

NUTRISYSTEM WOMEN’S OVER 60 DIET PROGRAM
Want to look and feel years younger? Get our Over 60 program designed specifically for women. Featuring the Nutrihance Over 60 Multivitamins makes losing weight more comfortable than ever for today’s active seniors.

NUTRISYSTEM MEN’S DIET PROGRAM
This NEW program is tailor-made for men! With higher protein meals and more daily calories, this plan is perfect for the man wanting to lose weight without the hassle of complicated recipes.

NUTRISYSTEM MEN’S OVER 60 DIET PROGRAM
Get the plan designed specifically for men over 60 who want a convenient, no-hassle way to slim down. It makes losing weight a reality for today’s active elderly and features the Nutrihance Over 60 Multivitamins.

NUTRISYSTEM TYPE II DIABETIC DIET PROGRAM
Take control of your weight and your diabetes! Choose from a unique selection of prepared foods and get a program that conforms nutritionally to recommended diabetic diets.

NUTRISYSTEM ALL VEGETARIAN DIET PROGRAM
Take advantage of the only prepackaged all-vegetarian weight loss plan available! With easy-to-prepare meals and desserts, losing weight while eating vegetarian foods has never been easier.

Tags diet food delivered, nutrisystem, Weight management

Diet Food Plans Nutrisystem Diet Plans

Nutrisystem Diet for Women | Marie Osmond Diet

Post author By Editor in Chief
Post date 06/14/2006

NUTRISYSTEM WOMEN’S DIET PROGRAM

Enjoy today’s most affordable prepared foods weight loss program based on the Glycemic Index, which features meals and desserts full of good carbs and protein yet still low in fat for women!

Nutrisystem Women’s Program
Helping their clients lose weight through portion-controlled meals that are delicious and nutritionally balanced. Nutrisystem Women’s Core Plan is very popular.

The Nutrisystem Plan for women gives you a great way to lose weight and transform your body! It includes a meal plan that allows you to choose from many great-tasting prepackaged meals and desserts online 24 hours a day.

List of Nutrisystem Food For Women

You select your foods online (or on the phone), and they arrive on your doorstep. So, if you’re trying to get breakfast before the baby wakes up, fit in a quick lunch at work, or even busy cooking for your family, you can still eat healthy foods and lose weight.

Here’s how:
Nutrisystem for Women foods include low Glycemic Index carbohydrates and the right amounts of protein and fiber, yet they are still low in fat. Each fits into the Nutrisystem Advanced low-glycemic meal plan that’s easy to follow. You grab an entrée, add a few grocery items (like fresh fruits, vegetables, salads, and dairy), and you’re ready to go. Plus! You get to eat five times daily to help reduce those cravings between meals!

The NutriSystem® program is more comfortable, healthier, and “better for you” and has crave-busting power to help promote weight loss.

And since all our meals are pre-portioned, there is no weighing, measuring, or counting calories and points. You can always call or email the counselors, nutritionists, and dietitians for FREE without ever having to attend a meeting!

Zora A. lost 20 lbs.
“As soon as I lost a few pounds and saw how easy it was, I was already recommending the program.”

You’ll also receive Fresh Start Takeoff, your first week on the dish delivery program, with a morning meal, lunch, dinner, a shake, a bar daily (no snack), and a mainly designed Daily Tracker for fast outcomes.

More Information Nutrisystem Basic Women

Are you on a diet plan and have a busy schedule? Post about it here.

Tags diet food delivery program, diet for women, glycemic index, lose weight, Marie Osmond diet, nutrisystem diet, Nutrisystem Food, nutrisystem turbo 13 diet

Diet Food Plans Nutrisystem Diet Plans Weight Loss Videos

Nutrisystem for Men Works! Weight Loss Meal Plan

Post author By Editor in Chief
Post date 06/11/2006
Sticky post

NUTRISYSTEM PERSONALIZED MEN’S DIET PLAN

The Nutrisystem For Men Diet is tailor-made for guys! With higher protein meals and more calories daily, this plan is perfect for the man wanting to lose weight without the hassle of complicated recipes. Now you can eat like a man and still lose weight. With delicious, filling meals and a no-brainer plan, this program is tailor-made for men and gives you a great way to lose weight and regain your confidence and energy.

Join the team of Dan Marino and other sports legends who have lost weight on this Men’s Plan.

>>Check Out a Sample List of Foods! CLICK HERE

This diet works so well for guys: You can eat—burgers, pizza, hot dogs, lasagna, pot roast, tacos, and scrambled eggs. You can choose from over 120 satisfying meals and eat more often—6 times daily. How’s that for a man’s diet? Good carbs. Based on the breakthrough science of the Glycemic Index, carbs are no longer off-limits. That’s right. You can finally eat pasta and pizza and not worry about having your gut hang over your belt buckle.

Weight Loss and Diet Food For Men

Lose weight, burn fat & retain lean muscle mass with Nutrisystem for Men. Easy-to-follow weight loss plans. Easy-to-prepare Food. Find out more!

Nutrisystem Works. Here’s How:

Please select one of our easy-to-follow plans and enjoy delicious meals delivered straight to your door.
Get your favorite foods in perfect portions from our selection of easy-to-prepare menu items.
Enjoy perfectly balanced plans to put your body in fat-burning mode for safe, healthy weight loss.
Eat great and lose weight with unlimited support from our FREE NuMi® app and online tools.

Home Delivery Diet Plan for Men

Another batch arrives at your door whenever you get low on NutriSystem Men meals and snacks. You don’t have to leave that comfortable chair in your living room. Completely portable. You can take NutriSystem foods to the office or even when you travel—no refrigeration is necessary for some foods. Simple and ultra-convenient.

Access fun weight reduction obstacles, fantastic prizes, specialist ideas, tasty dishes, etc. Plus, it’s created specifically for your Nutrisystem for Men strategy, which is the best method to track your task, Food, and progression!

Each delicious NutriSystem meal comes individually packaged and takes just minutes to microwave—no need to count points. Foods are straightforward to prepare and take with you on the go. Perfect portions. Great-tasting prepared foods give you the right balance of fats, carbs, calories, and proteins and keep you from overdoing it. Satisfaction guaranteed. Return anything you don’t eat for a refund on the unused portion.

Check out other diet programs for Men: Vegetarian, Diabetic Type II… Lose weight and live healthier with a delicious diet plan designed for you. A popular weight-loss delivery program focuses on daily meals plus one snack for women and two for men.

Easy to follow the program with easy-to-prep meals delivered straight to your home.

Foods you love are made healthier with delicious, quality ingredients.

Perfectly balanced plans to put you in fat-burning mode for safe, healthy weight loss.

Free NuMi Weight Loss App – A Very Helpful Tool

NuMi is a weight loss app loaded with valuable resources and assistance. It is the only app created especially for your Nutrisystem strategy, so it’s the ideal means to remain on track!

Easily track your Food, activity, progression, and also even more. Stay motivated with enjoyable weight management obstacles, and win prizes! Special price deals and freebies. Have at your fingertips simple recipes for Flex meals and grocery store add-ins. Gain access to the Grocery Guide and Dining Out Guide. These are essential and practical tools to have. Get expert tips, posts, ideas, and suggestions to aid you in every action along the men’s diet weight loss journey.

Numi is super easy to use and get connect to. It’s FREE! Download the NuMi app for your smartphone or tablet computer.

Nutrisystem Spokespeople

Most people instantly know that Marie Osmond is the spokesperson for the women’s diet. But who is the spokesperson for the men’s diet? The company has had some renowned guys on this diet plan, including Dan Marino, Joey Fatone, Chris Berman, and Don Shula.

https://www.dietfoodprograms.com/images/Nutrisystem-for-Men.mp4?_=1

Nutrisystem Works Men Plans

Men’s Basic Plan

A 4-week easy-to-follow plan
Men should stay satisfied with five breakfasts, lunches, dinners, and ten snacks every week.
Create your meals and add flexibility to your plan
Get free shipping on every order

What consisted of the 4-week Basic Plan?
Here’s a breakdown of your initial shipment:

Week 1: Reboot Your Body
Your first week was made to reboot your body and jumpstart weight loss. It consists of specially picked dishes, snacks, and drinks daily (first order only).

Weeks 2-4: Steady Weight Loss
Starting with week 2, you’ll enjoy Nutrisystem dishes and treats, Flex meals, and a few fresh groceries daily for the best nutritional balance.

On most days, men should enjoy five Nutrisystem dishes a day: breakfast, lunch, supper, and two treats, unless a Flex dish is chosen.

Flex meals include flexibility throughout the week to make a healthy and balanced meal at home with simple recipes and even delight in a glass of wine! You’ll select when to enjoy 2 Flex breakfasts, lunches, suppers, and snacks each week.

MEN TYPICALLY LOSE 15 LBS & 7 INCHES OVERALL IN YOUR 1ST MONTH

Men’s Uniquely Yours

Everything included in our Basic Plan, PLUS:
- You can choose from over 160+ menu items, and this includes convenient and delicious frozen meals & snacks sure to be liked by most men
- You get to customize your foods, from non-frozen to frozen foods. Pick your favorites every month
- A personalized plan tailored to your metabolism

What’s been composed of in your 4-week Basic Plan?
Below’s a breakdown of your initial shipment:

Week 1: Reboot Your Body
Your first week is made to reboot your body and jumpstart weight reduction. It contains mainly selected recipes, treats, and shakes daily (1st order only).

Weeks 2-4: Steady Weight Loss
Beginning with week 2, you’ll get Nutrisystem meals, shakes and Flex dishes, and a few fresh grocery store foods daily for the best dietary balance.

Since males require even more calories, guys will undoubtedly delight in 5 Nutrisystem meals daily: breakfast, lunch, supper, and two treats, unless a Flex recipe is picked.

Flex meals include flexibility throughout the week to make a healthy and balanced dish at residence with our essential words, even pleasure in a glass of wine! You’ll pick when to enjoy 2 Flex breakfasts, lunches, dinners, and treats weekly.

Men’s Uniquely Yours Ultimate

All the menu variety of uniquely Yours, PLUS:
- The best plan to help keep you satisfied with 7 Nutrisystem breakfasts, lunches, dinners, and 14 snacks every week
- Perfect for guys who prefer added structure throughout their week
- This plan could not be more straightforward! More convenience and less meal prep should save time and takes less effort!
- A personalized plan tailored to your metabolism

What can you expect from the 4-week Uniquely Yours Ultimate Plan?

Week 1: Reboot Your Body
You were developed to reboot your body during your initial week and jumpstart weight management. It includes selected meals, treats, and shakes daily (on your first delivery only).

Weeks 2-4: Hey Guys, Expect Steady Weight Loss
Starting with week two, you’ll enjoy top-rated delicious frozen foods and non-frozen Nutrisystem dishes. Snacks seven days a week and a few fresh grocery store products for the best nutritional balance.

Men will undoubtedly enjoy 4 Nutrisystem dishes daily: Breakfast, lunch, dinner, and treat. Because men need more calories, they will enjoy an added daily treat.

On your second delivery, your 4-week strategy will follow the same structure as weeks 2-4.

Can you eat out on the Nutrisystem Men’s Diet?

Yes, however, it is crucial to make wise selections. Initially, you can use the free NuMi app to obtain hundreds of menu ideas at various restaurants. With these diet plan nutrition tools, you will undoubtedly find out what to stay clear of and make better choices, helping you stay on track with this diet plan for men.

What happens after I lose weight?

On this men’s diet plan, you’ll find out you have learned many healthy eating habits. Portion control is a huge lesson you should have known. Now you should be able to make better choices. You’ll also learn how to prepare Food in the right portions, utilizing our delicious, easy-to-follow recipes.

Visit the Official Nutrisystem for Men Website!

Don’t fret; you are not alone. You can always get support from Nutrisystem’s team. They are many ways to stay in touch with your support team. Get help online, over the phone, or using the Numi app. Get essential tips to best stay on track and keep the pounds off. A Nutrisystem weight loss specialist can help you choose the right strategy when you’ve reached your weight loss goal!

Lose weight, burn fat & retain lean muscle mass with Nutrisystem for Men. Easy-to-follow weight loss plans. Easy-to-prepare Food. Find out more!

Today’s Special: Save on All Plans & Free Shipping! details

Tags healthy eating habits, mens diet, Weight management

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Nutrisystem Works Men Plans

Men’s Basic Plan

Men’s Uniquely Yours

Men’s Uniquely Yours Ultimate

What can you expect from the 4-week Uniquely Yours Ultimate Plan?

Can you eat out on the Nutrisystem Men’s Diet?