Do you want to lose weight? Check out popular diets and weight loss plans, Nutrisystem, Medifast, Bistro MD, Noom & more. Learn about the best fitness products and workouts.
The Basic Program is one of the least expensive programs from Nutrisystem Inc. It’s their cheapest plan, but don’t let that fool you. The prepared, perfect portion of packaged foods is delicious and very convenient.
You get 28 days of delicious ready-to-go foods. There are plans for women, men, diabetics, older people, and vegetarians. The primary food line, also known as their original or regular line of foods, has many foods that have become favorites. These diet foods are pizzas, tacos, burgers, pancakes, and soups.
Most Nutrisystem foods can easily be prepared and heated up in the microwave.
Many celebrity women have lost weight while following the Nutrisystem Program. Marie Osmond is currently one of the most popular spokespeople for the Nutrisystem Company. She looks fantastic and has been able to keep the weight off. Way to go, Marie! You could be the next success story! Using this diet plan, you don’t need to be a celebrity to lose weight. What are you waiting for?
International Pop Singer Belinda Carlisle “It’s so easy.” Though she calls France home, Belinda is always jet-setting around the world. Thanks to the ease of Nutrisystem, she lost weight without slowing down her lifestyle.
TV Host Jillian Reynolds “I love the food.” Jillian loves to eat but gave up carbs for years to stay in shape. So enjoying gourmet cuisine like her favorite lasagna and loosening weight with Nutrisystem was heaven!
Entertainer Marie Osmond “It’s a great value!” As a mom of eight kids, entertainer Marie loves a good value. And for as little as $3 a meal to lose weight and feel great, she thinks Nutrisystem is the best investment ever!
Celebrity Women Who Lost Weight with Nutrisystem
Marie Osmond – Singer, Celebrity TV Star
Janet Jackson – SingerCelebrity
Melissa Joan Hart – Sabrina the Teenage Witch
Soleil Moon Frye – Punky Brewster
Jade Roper Tolbert – Celebrity Bachelor in Paradise
Julie Chrisley – Reality TV Star TV series Chrisley Knows Best
Genie Francis – General Hospital
Celebrity Men That Lost Weight with Nutrisystem
Tanner Tolbert – Reality TV Celebrity
Dan Marino – Hall of Fame Football Player
Incorporating protein in your diet helps you to feel satisfied longer. Consuming foods with protein should also keep you from overeating and give you the energy to get through your day. Having eggs for breakfast is a great way to start your day.
Get Protein in Your Diet
Having beans for lunch should help keep you feeling satisfied in the afternoon and prevent urges to eat sugary foods. Having lean meat for dinner should also equal less hunger. Studies have found that adding more protein to theweight loss diet makes people feel fuller and less likely to overindulge.
You can Become a Weight Loss Success Story!
Losing through healthy eating is a huge accomplishment! It’s easy to become a Nutrisystem Success Story!
Nutrisystem and WomenHeart are helping people lead heart-healthy lives! By losing weight, you can lower your risk of heart disease.
NutriSystem announced a partnership with WomenHeart, the nation’s only national organization solely dedicated to promoting women’s heart health and providing a place to turn for women living with or at risk of heart disease. The link between weight and heart disease is clear: being mildly overweight can dramatically increase the risk of a heart attack for women.
The rise and risk of heart disease in women is startling: nearly one-third (27.2 percent) of all female deaths each year are from heart disease, and the majority of Americans that die from congestive heart failure are women – more than 30,000 each year. In the face of these frightening facts, WomenHeart was dedicated to empowering women to take charge of their heart health. They believe that partnering with NutriSystem is a step in the right direction toward reducing heart disease risk factors in women.
• Beans & Ham Soup • Black Bean Tortilla Soup • Black Beans and Rice • Cheese Tortellini • Cheesy Cream of Broccoli Soup • Cheesy Homestyle Potatoes • Chicken A La King • Chicken and Barley Stew • Chicken and Pasta in Cacciatore Sauce • Chicken Noodle Soup • Chicken Salad • Chocolate Peanut Butter Bar • Chocolate Raspberry Bar • Fettucini Alfredo • Fudge Graham Bar • Hearty Minestrone Soup • Noodles with Chicken and Vegetables • Pasta Parmesan with Broccoli • Pasta with Beef • Split Pea Soup • Tomato and Corn Chowder • Vegetable Beef Soup
• BBQ Sauce over Beef, Beans, and Rice • Beef and Mushroom Gravy with Pasta • Beef Pot Roast with Vegetables & Gravy • Beef Tacos • Cheese and Spinach Ravioli with Meat Sauce • Cheese Ravioli with Basil Tomato Sauce • Chicken Breast Patty • Chicken Pasta Parmesan • Chicken with Almonds, Rice, and Vegetables • Chicken with Dumplings • Chili with Beans • Flame-Broiled Beef Patty – Cooked • Flatbread Pizza • Florentine Sauce with Chicken Fettuccini • Green Pepper Steak with Rice • Hearty Beef Stew • Homestyle Chicken Noodles with Gravy • Lasagna with Meat Sauce Textured Vegetable Protein Added • Lemon Butter Sauce with Chicken and Noodles • Macaroni & Cheese • Macaroni & Cheese with Beef • Mashed Potatoes with Meatloaf and Tomato Sauce • Mushroom Gravy with Rice and Salisbury Steak • Mushroom Risotto • Pasta Fagioli • Pasta Primavera with Tofu • Rotini with Meatballs and Tomato Sauce • Stroganoff Sauce with Beef and Noodles • Tender Beef with Vegetables • Teriyaki Sauce, Rice, Beef, and Vegetables • Thick Crust Pizza • Thin Crust Pizza with Cheese • Three Cheese Pasta with Chicken • Vegetable Fajita • Vegetable Lasagna with Basil Tomato Sauce • Vegetarian Chili • Wedged Potatoes with Sliced Beef Steak • Zesty Cajun Style Chicken and Sausage with Brown Rice
• Almond Biscotti • BBQ Soy Chips • Blueberry Lemon Dessert Bar • Caramel Popcorn • Chocolate Caramel Dessert Bar • Chocolate Chocolate Chip Pudding • Chocolate Crunch Bar • Chocolate Macadamia Nut Biscotti • Chocolate Peanut Butter Bar • Double Chocolate Almond Cookie • Fudge Brownie • Honey Mustard Pretzel Sticks • Hot Cocoa • Microwaveable Chocolate Cake • Mint Chocolate Crunch Bar • Nacho Crisps • NutriChocolates • Oatmeal Raisin Cookie • Peanut Butter Cookie • Pretzels • Sour Cream and Onion Soy Chips • Strawberry Shortcake Bar • White Cheddar Soy Chips • White Chocolate Chunk Cookie • Zesty Herb Snack Mix
On NutriSystem, you add fresh fruit, vegetables, salads, and dairy items. *foods subject to change
Easier, Healthier. Now with a unique, heart-healthy ingredient and more crave-busting power to tackle hunger. So you can eat what you love, feel full longer, and lose weight. Nutrisystem Advanced is only their best diet food program ever!
Start your New Year with The Nutrisystem Advanced Program!
• Beans & Ham Soup • Black Bean Tortilla Soup • Black Beans and Rice • Cheese Tortellini • Cheesy Cream of Broccoli Soup • Chicken A La King • Chicken and Pasta in Cacciatore Sauce • Chicken Noodle Soup • Chicken Salad • Chocolate Peanut Butter Bar • Chocolate Raspberry Bar • Fettucini Alfredo • Fudge Graham Bar • Hearty Minestrone Soup • Noodles with Chicken and Vegetables • Pasta Parmesan with Broccoli • Pasta with Beef • Split Pea Soup • Vegetable Beef Soup
• BBQ Sauce over Beef, Beans, and Rice • Beef and Mushroom Gravy with Pasta • Beef Pot Roast with Vegetables & Gravy • Beef Tacos • Cheese and Spinach Ravioli with Meat Sauce • Cheese Ravioli with Basil Tomato Sauce • Chicken Breast Patty • Chicken Pasta Parmesan • Chicken with Dumplings • Flame-Broiled Beef Patty – Cooked • Flatbread Pizza • Florentine Sauce with Chicken Fettuccini • Green Pepper Steak with Rice • Hearty Beef Stew • Homestyle Chicken Noodles with Gravy • Lasagna with Meat Sauce Textured Vegetable Protein Added • Lemon Butter Sauce with Chicken and Noodles • Macaroni & Cheese • Macaroni & Cheese with Beef • Mashed Potatoes with Meatloaf and Tomato Sauce • Mushroom Gravy with Rice and Salisbury Steak • Mushroom Risotto • Pasta Fagioli • Pasta Primavera with Tofu • Rotini with Meatballs and Tomato Sauce • Stroganoff Sauce with Beef and Noodles • Tender Beef with Vegetables • Teriyaki Sauce, Rice, Beef, and Vegetables • Thick Crust Pizza • Thin Crust Pizza with Cheese • Three Cheese Pasta with Chicken • Vegetable Fajita • Vegetable Lasagna with Basil Tomato Sauce • Vegetarian Chili • Wedged Potatoes with Sliced Beef Steak • Zesty Cajun Style Chicken and Sausage with Brown Rice
• BBQ Soy Chips • Blueberry Lemon Dessert Bar • Caramel Popcorn • Chocolate Caramel Dessert Bar • Chocolate Chocolate Chip Pudding • Chocolate Crunch Bar • Chocolate Peanut Butter Bar • Double Chocolate Almond Cookie • Fudge Brownie • Honey Mustard Pretzel Sticks • Hot Cocoa • Microwaveable Chocolate Cake • Mint Chocolate Crunch Bar • Nacho Crisps • NutriChocolates • Oatmeal Raisin Cookie • Peanut Butter Cookie • Pretzels • Sour Cream and Onion Soy Chips • Strawberry Shortcake Bar • White Cheddar Soy Chips • White Chocolate Chunk Cookie • Zesty Herb Snack Mix
On NutriSystem, you add fresh fruit, vegetables, salads, and dairy items. *foods subject to change
Easier, Healthier. Now with a unique, heart-healthy ingredient and more crave-busting power to tackle hunger. So you can eat what you love, feel full longer, and lose weight. Nutrisystem is only their best diet food program ever!
Healthy eating and nutrition for the elderly are significantly impacted by several factors, including changing body composition. The body will lose bone and muscle during the later years of life and gain fat because the hormones aren’t very active anymore.
Many factors hinder an older adult’s health. The information below will help you lead a healthy life – no matter how old you may be.
1. Water: Water in the body decreases with age, so many older folks will quickly become dehydrated. Sometimes they won’t feel thirsty, while other times, it’s too much work to pour a glass of water. With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.
2. Protein: At this stage in life, protein is essential. Protein is needed to support a healthy immune system and prevent muscle wasting. Since energy needs are more minor, older folks should eat high-quality protein such as eggs, lean meats, poultry, and fish.
3. Carbs and fiber: Carbohydrates are the primary energy source for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that’s high in fiber and water will help prevent constipation.
4. Fat: Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low-fat dairy products, and food preparation methods that don’t include frying.
5. Iron: For the elderly, iron deficiency can be seen in those who aren’t eating much. Good sources of iron include lean red meats or breakfast cereals.
6. Zinc: Zinc intake usually is with the elderly, and to make matters worse, it’s not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet zinc requirements.
7. Calcium: Calcium is one ingredient that most elderly folks only aren’t getting enough of. Most believe that milk upsets their stomach, so that they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low-fat cheese, and broccoli can also help you meet calcium requirements.
8. Vitamin B12: To absorb the benefits of B12, the the stomach must produce an intrinsic factor. Most older adults suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes stomach inflammation, bacterial overgrowth, and intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.
Each of the above nutrients is needed to keep an aging body in good health. Elderly individuals should try to stay active and strive for a well-balanced diet. Even though the old body isn’t the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.
About the author: Jenny Gill is an international author with vast experience in diverse subjects.
Rooted in a Healthier Life: Jean’s Story 66-year-old grandmother loses 93 lbs.*
I grew up on a farm in Southeast Iowa. We raised dairy cattle, beef cattle, hogs, and chickens and grew most of our fruits and vegetables. Dad also grew wheat, oats, corn, and beans. Mom canned a lot and froze a lot. We only went to town once a week or sometimes only once every two weeks. Mom would buy staples like sugar, flour, and seasonings at the grocery store. I would take the money I had to spend, go to the dime store, buy a candy bag, sit in the park, and eat it all. I looked forward to buying my bag of candy.
I was slim during my childhood (even though one of my favorite meals was fried chicken with mashed potatoes and gravy). In the summer, we did eat lots of fresh fruits and vegetables, including tomatoes from the garden, and in the winter, we ate a lot of canned tomatoes that mom thickened with flour. Lard from butchered hogs was used in cooking, and we made our butter and then later bought it from the creamery we sold our cream to. So, as you can see, I grew up eating differently than many people do now.
Hi, I’m Jean (“grannyroots” on the NutriSystem boards), a 66-year-old former eighth-grade science teacher and stay-at-home mom. I have been married to my husband Richard for 40 years and have two daughters and two grandsons. I love being outside in my yard, flower gardening, and taking digital pictures of the birds and flowers in my yard. I am actively involved in my church and am currently writing a book about it, and I run my website. This is my weight-loss story.
As a child and teenager, I was of average weight. I did not develop a weight problem until my daughters had 20 pounds to lose. The program I used to lose that weight taught me to think of what you should not eat as”illegal.” That wasn’t a good idea. After I had lost the weight and I could eat the”illegal” foods, I overate them and ballooned up to 60 pounds overweight. Worse, I developed a craving for sweets. I would call myself a sugarholic. By the end of 2004, I weighed my heaviest ever—239 lbs. (I’m 5’4″).
Worse, I started developing health issues, which were partly due to my weight. I had two knee replacements five years ago; I am sure being 90+ pounds overweight increased my problems with my knees. Then in February 2005, I discovered that I had a fatty liver and was on the verge of a liver problem called NASH (Non-Alcoholic Steatohepatitis).
Plus, my husband Richard was diagnosed with Parkinson’s disease at around the same time, so I knew I had to be healthy to take care of him when he got worse. As you can see, I had many important reasons why I needed to get the weight off.
That’s when I started NutriSystem—the only weight loss plan that worked for me. It took me 16 months, and in May of 2006, I reached my goal of 93 lbs.* lost.
I found some things challenging along the way: getting all my vegetables in, being prepared when I ate out, and handling the times I really wanted to binge (and maybe did). But the program made it more accessible. Having food that you could take with you and preparing the food quickly was beautiful. I usually never leave the house to go shopping or to a meeting without at least some of these items: yogurt, a NutriSystem dessert, fruit, and water. (I usually eat something every couple of hours as I have trouble with blood sugar dropping.) I also use the bulletin board, read the Daily Dose, and like to read the profiles.
My family has been very supportive, too. My daughter and grandsons have sent me notes of encouragement from time to time like”Great job” or”We are proud of you.” At Easter, the most recent was when my oldest grandson walked into the house and handed me a giant rabbit and balloon congratulating me on my weight loss.
It was all so worth it, as it is pretty rewarding to look at myself in the mirror and like what I see—and feel much better about myself. Also, I like the positive comments I get and being treated nicer by the people I meet. When you are overweight and middle-aged, you are not always treated well. But when you are at your average weight and looking more attractive, you receive a lot more respect. People treat you better and are more likely to treat you as an intelligent human being. For example, when I’m out buying clothes and tell the clerks I have lost 93 pounds*, they are surprised, and then I usually get asked a lot of questions about NutriSystem.
More importantly, my health is much better now. At my last checkup with the liver specialist, I was told that if I maintained my weight loss, I would not be at risk anymore for NASH, but the risk would return if I put the weight back on.
In addition, it’s much easier for me to bend over to work in my flowerbeds. Since I can no longer get down on my knees due to my knee replacements, I must bend over to the garden. Two years ago, I would have had to quit after about twenty minutes, go in the house and lie down because my lower back would hurt so badly. Now I can bend over much better without my lower back hurting and, when needed, can even get on the ground. Best of all, I know that as long as I maintain my weight loss, I will stay healthy and be able to remain active for a much longer time. My flower garden beckons!
I’ve also had some funny experiences because of my weight loss. I’ve been asked several times if I have had plastic surgery to get rid of the excess flab around the middle, which makes me smile. Also, I talked to a relative of my husband’s who had not seen me in two years, and she kept commenting on my new hairstyle. She kept looking at me as if she was trying to figure out what was different. After about the third compliment on my hair, I shared I had lost 93 pounds* since she last saw me. Her reply: “I knew something was different!”
I’ve learned a lot from NutriSystem, which will help me maintain my weight loss. I try to eat right, eat smaller portions, and exercise more. If I have a bad day or two, I have learned to get back to eating right as quickly as possible. I walk more to increase my activity level, and I am doing stomach-toning exercises (and I should have started them sooner). I am also eating different foods now, and I have learned that if you restrict how much you eat of the food you crave, you will get over the craving and still not fall off the wagon.
My best advice to others would be that it may be too big of a challenge if you think too far ahead, but taking one day at a time is not. Also, enter the program with the idea that you will make some permanent changes in your eating habits and are not just getting the weight off and then planning to go back to your old eating habits. My journey was sixteen months, and if you take it one day at a time, you will make it.
It’s no secret—the older you get, the harder it is for women to lose weight. Well, not anymore!
The Nutrisystem Women’s Program is designed to help women lose weight and live vibrantly healthy lives. This low-calorie, nutritionally supercharged weight loss program is packed with high protein, fiber, and heart-healthy fats—and tempered with lower sodium, reduced cholesterol, and fewer saturated fats—to help older women shed pounds safely effectively.
You’ll get delicious Nutrisystem foods featuring low Glycemic Index carbohydrates, each designed to fit into a low-glycemic meal plan for women and easy to follow. You grab an entrée, add in a few grocery items like fresh fruit, vegetables, salad, and dairy, and you’re ready to go. PLUS! Now for lunch, you can also choose from our ALL-NEW, exclusive line of NutriPeptide bars and shakes packed with protein and calcium!
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Special Diets Author: Dennis Frank
Doctors often recommend special diets for a straightforward reason: eating right can cure that which ails you. Eating directly is the most reliable way to ensure your body gets what it needs to function correctly. Eating exactly is so important, in fact, that right now, there are special diets that have been designed for adults, children, the elderly, infants, and even animals.
When most people hear the term special diets, they immediately react by thinking there is a need to lose weight. While it’s true that many diets have been created for the sole purpose of helping to lose weight, what many people don’t realize is that lots of people, whether overweight or not, benefit from being on some diet.
With the way life is today, it’s challenging to find time to eat right. Most of us grab our meals at the nearest take-out fast food restaurant and eat while traveling from one location to the next. Many others skip meals entirely. Sitting down to eat in restaurants is no better than serving sizes double and triple what they should be. Even worse is that so many restaurant foods, especially those that taste so good, are loaded with saturated fats that harm the body in ways most people don’t realize.
Special diets, primarily nutritionally balanced, help people meet the recommended daily allowances of vitamins and minerals as determined by the government, accomplish much more than weight loss. Special diets help lower cholesterol and blood pressure, two hazardous conditions that significantly increase the risks of developing heart disease, and they help fight against many forms of cancer.
Eating foods that are high in fiber help reduce gastrointestinal problems. People with diabetes need special diets to maintain proper blood sugar levels, a matter of life or death. Vegetarians, individuals with lactose and other intolerances, children who have trouble concentrating, and even individuals with certain religious beliefs all benefit in one way or another from special diets. So don’t let the term scare you!
About the author: Dennis Frank is an Internet Entrepreneur and Author of many fine websites such as Diet-Perfect.com. Please visit the website for more related articles and information about Special Diet.
Enjoy today’s most affordable prepared foods weight loss program based on the Glycemic Index, which features meals and desserts full of good carbs and protein yet still low in fat for women!
Nutrisystem Women’s Program Helping their clients lose weight through portion-controlled meals that are delicious and nutritionally balanced. Nutrisystem Women’s Core Plan is very popular.
The Nutrisystem Plan for women gives you a great way to lose weight and transform your body! It includes a meal plan that allows you to choose from many great-tasting prepackaged meals and desserts online 24 hours a day.
You select your foods online (or on the phone), and they arrive on your doorstep. So, if you’re trying to get breakfast before the baby wakes up, fit in a quick lunch at work, or even busy cooking for your family, you can still eat healthy foods and lose weight.
Here’s how: Nutrisystem for Women foods include low Glycemic Index carbohydrates and the right amounts of protein and fiber, yet they are still low in fat. Each fits into the Nutrisystem Advanced low-glycemic meal plan that’s easy to follow. You grab an entrée, add a few grocery items (like fresh fruits, vegetables, salads, and dairy), and you’re ready to go. Plus! You get to eat five times daily to help reduce those cravings between meals!
The NutriSystem® program is more comfortable, healthier, and “better for you” and has crave-busting power to help promote weight loss.
Zora A. lost 20 lbs. “As soon as I lost a few pounds and saw how easy it was, I was already recommending the program.”
You’ll also receive Fresh Start Takeoff, your first week on the dish delivery program, with a morning meal, lunch, dinner, a shake, a bar daily (no snack), and a mainly designed Daily Tracker for fast outcomes.
