The Nutrisystem Program also includes two breakthrough plans—Mind Nourish® and BodyNourish®—to help your mind and body in gear for weight loss. Altogether, it’s a total approach to losing weight. You lose weight while learning healthy eating habits you can use for life—all in one convenient Plan.
Nourish Your Life!
When people want to lose weight, they often approach it with the mindset that weight loss is merely about the body—that if they focus on their pounds and inches, they can have successful weight loss.
But weight loss involves much more than that; it affects your mind and emotions, making or breaking how well you do. How you feel about yourself, how you view food, and your overall emotional health affect your weight as much as your body size.
Nutrisystem MindNourish™ & BodyNourish™
Two breakthrough plans are designed to help you change your thinking and reclaim your body. These two plans give you a fully integrated approach to weight loss that will increase your long-term success. In the MindNourish Plan, health and fitness expert Dr. James Rouse teaches simple techniques to create a healthy mindset and take care of the most important person first—YOU!
Nutrisystem MindNourish™ & BodyNourish™
Two breakthrough plans are designed to help you change your thinking and reclaim your body. These two plans give you a fully integrated approach to weight loss that will increase your long-term success. In the MindNourish Plan, health and fitness expert Dr. James Rouse teaches simple techniques to create a healthy mindset and take care of the most important person first—YOU!
MindNourish offers seven mental exercises that take just a few minutes to perform, which helps you learn a new way to approach weight loss. Through the MindNourish exercises, you will develop more confidence and a fresh outlook on living a healthy life. The brain can be the most potent muscle for weight loss, and this Plan will help you pump it up!
The new BodyNourish Plan is an exercise program incorporating simple movements, exercises, and yoga poses to invigorate and energize you. Also developed by fitness expert Dr. James Rouse, the BodyNourish Plan easily adapts to all fitness levels and lifestyles. The BodyNourish Plan shows you how to slowly increase your routine’s duration and intensity as your body shape, flexibility, and strength improve with beginner, intermediate, and advanced routines. It offers an easy way to fit exercise into your lifestyle, and as you build lean, strong muscles, you’ll notice a difference in your body, energy level, and entire outlook on life.
Together, these breakthrough plans make the Nutrisystem Program the most well-rounded weight loss program on the market today because it embraces the notion that you must fuel all aspects of the self to achieve significant weight loss results.
“Nourish your mind, Nourish your health, Nourish your body, Nourish yourself!” (The Nutrisystem Advanced Program has replaced the Nutrisystem Nourish Program)