Month: March 2015

Bowflex BodyTower Strength and Conditioning Home Gym

Post author By Editor in Chief
Post date 03/27/2015

Bowflex BodyTower

The Bowflex BodyTower is the perfect tower fitness solution. From the experts over at Bowflex comes the new in-home strength and conditioning BodyTower. Increase the variety and intensity of your workouts with the Bowflex BodyTower™. Unique, EZ-Adjust arms provide a more excellent range of options than most towers, allowing you to perform over 18 exercises.

Bowflex has created a tower with multiple stations with a very easy-to-use and unique feature. This particular feature is the EZ-Adjust bars that are horizontal. The uniquely designed bars allow you to raise your workouts’ intensity, increase the variety of your exercises, and significantly improve your fitness program results.

Sling straps and handgrips are included and help provide a more excellent range of options than most other power towers, and the commercial-grade and broad steel base help keep you stable and secure. The placard helps demonstrate eight essential exercises with the tower-mounted workout and check out the guide, which features ten more activities.

The Body Tower includes sling straps and handgrips that provide a more excellent range of options than most towers. You can increase your exercise variety and raise your workouts’ intensity to help improve your workout session. The home gym tower is heavy-duty and made from commercial-grade materials.

With the EZ-Adjust bar during your workout, you can change the variety of exercises and intensity. You can do 18+ activities, about 3x more than other power towers.

What type of exercises can you do with the BodyTower?

You will be able to do chin-ups, squats, pushups, triceps, a raised bridge, crunch, knee raises, and more! The workout guide includes ten additional exercises for you, including rear decline plank, assisted leg squat, pull up, hanging leg raise, and others.

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Tags Bowflex, home gym

Beachbody Fitness Programs Shop Videos and Products

Piyo Sculpt Low Impact Pilates and Yoga Type Movements

Post author By Editor in Chief
Post date 03/02/2015
Sticky post

Piyo is The Work Out from Beachbody That Helps to Define Yourself

To do the Piyo workouts, you need to grab a yoga mat and some bottled water and make sure you have enough space to take a step in each direction.

PiYo is a high-intensity, low-impact body-transformation program. It uses the most effective yoga and pilates-inspired moves. The movements are set to a fast pace, helping burn fat while sculpting lean, long muscles. Watch as you carve every inch of your body without using weights, doing jumps, or straining your joints. And you can be sure that there is no complicated choreography to follow.

PiYo Workout – No Weights. No Jumps. Just Hardcore Results!

Doing the Piyo sculpting workout can give you the flexibility of yoga and the muscle-sculpting of pilates.

PIYO No Weights, No Jumps, Just Hardcore Results!

Chalene Johnson will walk you through step-by-step all the moves. She will have you using your body weight to get intensely defined and lose weight! Get your cardio, strength, and flexibility training on the Piyo program.

PiYo is a high-intensity, low-impact body-transformation program. It uses the most effective yoga as well as pilates-influenced steps.

PiYo isn’t like regular yoga or pilates classes requiring you to hold long, intense poses, and they may also lead you to do dozens of repetitive core movements. PiYo speeds up the process. This workout introduces you to dynamic, flowing sequences that can burn up serious calories and then also, at the same time, tone and lengthen your muscles and increase your flexibility.

Pilates + Yoga = PIYO

Your fitness trainer for the Piyo workout is Chalene Johnson. She wanted to create an activity perfect for all age groups and fitness levels.

With PiYo routines that are action-packed, you should define and sculpt your body and burn excess fat throughout your whole body. Because the patterns have a lower impact, this should minimize any pains and aches you may typically get when doing other high-impact workouts. No matter your body type, PiYo routines can help you dramatically see visible and stunning results no matter your age.

TRY BEACHBODY WORKOUT PROGRAMS

Diet Products

Medifast Gluten Free 4 Week Diet Food Delivery Plan

Post author By Editor in Chief
Post date 03/01/2015

Medifast 4 Week Gluten-Free Diet Plan

Are you trying to eat gluten-free? Let the people over at Medifast make it simple for you! They have a variety pack that contains their most popular gluten-free meals to make ordering Medifast Foods as easy as eating them.

So what is gluten? Gluten is a protein naturally found in wheat, barley, rye, and some types of oats.

Gluten-Free Favorites

Did you know that Medifast has more than 40 products that have been approved and labeled as gluten-free by the GFCO? So you may ask, what does that mean? These items display a special GF symbol on the boxes. See the reverse for a complete list of Medifast gluten-free options.

Medifast 4 Week Variety Gluten-Free Food Plan

Brownie Soft Bake (2 boxes, each box seven servings)
Dutch Chocolate Shake (2 packages, each pack seven servings)
Strawberry Shake
Mocha Shake
French Vanilla Shake
Mixed Berry Cereal Crunch
Cinnamon & Brown Sugar Cereal Crunch
Chocolate Chip Pancake
Original Pancake
Parmesan Cheese Puffs
Chili Nacho Cheese Puffs
Vanilla Pudding
Chocolate Pudding
Chocolate Chip Soft Bake
Peanut Butter Soft Serve
Vegetarian Sloppy Joe
Chicken & Wild Rice Soup
Mint Chocolate Soft Serve

Please be aware that depending upon availability, Medifast might substitute comparable products. Lately, there is a growing concern for gluten-free when making food choices, especially for people who cannot tolerate or correctly digest gluten due to health-related conditions such as celiac disease. And then, other people choose to go gluten-free as a personal choice.

Medifast Gluten-Free Variety Pack

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