Shaun T fitness trainer uses Focus Interval Training FIT to deliver the results of a 60 minute workout in just 25-minutes. Focus T25 by Beachbody name implies it’s intent. If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.
Each Insanity exercise keeps you frequently tested as you alternate between aerobic and anaerobic intervals carried out at your MAX. The result: burn up to 1,000 calories in an hour and obtain the most insane body in 60 days.
The Insanity exercise could just be the hardest fitness program ever placed-ed on DVD.
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