Tony Little’s Easy Shaper Pro is able to provide a total body workout without the use of heavy weights or bulky exercise machines. It only weighs about 1 lb. and has 3 easy pieces to assemble.
resistance band exercises
Shaun T fitness trainer uses Focus Interval Training FIT to deliver the results of a 60 minute workout in just 25-minutes.
Focus T25 by Beachbody name implies it’s intent. If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.