The Insanity exercise could just be the hardest fitness program ever placed on DVD. Your individual instructor Shaun T will certainly drive you past your restrictions with 10 Insanity exercise discs loaded with plyometric drills atop nonstop periods of durability, power, resistance, and abdominal and center training steps. No tools or weights needed. Merely the will to obtain the hardest physique you’ve ever had.
YES! I want to take the Insanity Challenge!
The trick to these mind-blowing Insanity workout outcomes: MAX Interval Training. Shaun T took standard interval training and turned it on its head– you perform long broken of maximum-intensity exercises with brief periods of rest. Each Insanity exercise keeps you frequently tested as you alternate between aerobic and anaerobic intervals carried out at your MAX. The result: burn up to 1,000 calories in an hour and obtain the most insane body in 60 days.