The South Beach Diet offers a variety of stages. In the first phase which is a 2-week period has been designed to help stop hunger pains. Hopefully, the cravings for high sugar foods and starches will be gone or just about eliminated.
The Nutrisystem Turbo 13 Diet plan offers over 150 food items. There is no counting or measuring involved. The TURBO13 Plans come with free Turboshakes, Boosters, Bars and you get free FedEx shipping.