You can choose from Nutrisystem Select Programs or Basic Programs
Nutrisystem Select
With their top-rated, gourmet program including fresh-frozen cuisine, losing weight has never tasted so good.
Featuring:
10 days of chef inspired, fresh-frozen menu items
18 days of satisfying ready-to-go foods
Ultimate variety with over 150 menu options (frozen foods are currently not customizable)
Nutrisystem Basic
Enjoy the ease and convenience of perfectly portable dishes that are ready-to-go when you choose their original program.
Featuring:
28 days of delicious ready-to-go menu items (fresh-frozen foods not included)
Packaged for portability—no refrigeration required
Customize your menu from over 130 items
Basically the select programs has frozen foods and the basic plan does not.
Nutrisystem and related weight loss sites...
nutrisystem basic
NutriSystem - CNN.com
Nutrisystem on Squidoo
