WalkBlaster - Leslie Sansone
LESLIE’S NEWEST AND GREATEST WALKING WORKOUT SYSTEM!
• SLIM SHAPE & SCULPT your body with the WALK BLASTER
• Lose weight, get fit, increase your energy, and change your life!
• Define, sculpt, and strengthen your lower body while you walk
• Burn up to 50% more calories than regular walking.
• WALKBLASTER
• 3 Walking Workouts:
SLIM & Thin
SHAPE & Firm
SCULPT & Burn
• Fat Blasting Secrets exercise guide
• Low-Carb Meal Plan
• COMPLETE Energy Formula 7-day supply
With the revolutionary new WALKBLASTER, you can walk while you slim and shape your lower body. Now you can walk at a whole new angle! Use the three unique color-coded panels for a workout that’s FUN, FUN, FUN, and delivers results! Plus, it’s low-impact for a safe and effective cardio workout, and it’s light-weight, easy to adjust, and portable. 
More Information WalkBlaster
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Walk Your Way To Health
Author: Wes Norris, CSCS
While counseling a patient recently, we needed to find a way for him to drop a significant amount of weight. There were several circumstances that kept him from doing any weight training or high-intensity exercise (brain aneurysm, dislocated shoulder, extreme obesity).
I told him that the best thing he could be doing was walking. He complained that he had osteoporosis. I told him that the best thing he could do to fight osteoporosis: WALK!
He said that his hips hurt him when he stood for a long time. I told him the best thing he could do to alleviate that: WALK!
He complained that walking wasn't fun because he had to stop and sit often, because he was too tired. I told him the best way to overcome that: WALK!
Fortunately, his cholesterol wasn't an issue, but if it had been, and I wanted him to find something that would increase his HDL (good cholesterol), any guesses what I would have told him to do? It's so simple, yet has so many health benefits.
Beyond the results that I mentioned, a walking program can help you burn calories, tone the legs, increase endurance, release endorphins which can decrease stress and improve mood, increase flexibility, increase ability to utilize oxygen-making breathing easier.
Not too bad for something you can do pretty much anywhere and for no cost!
Make it a point to walk everyday, even if for 30 minutes. Go at lunch. Go when you get home. Take your kids with you and walk to a park or school. With fewer families sitting down at the dinner table and eating together, let the walk be your time to catch-up on what went on that day!
About the author: Wes is a strength and conditioning specialist through the National Strength and Conditioning Association. He is a Fitness Consultant for Hartford (CT) Hospital and has worked in a hospital/Physical Therapy setting for over 5 years.You can visit his sites at: www.AllAroundFitness.org and www.HomeExerciseRoutines.com
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More Information Leslie Sansone's Walk Blaster
Have you used ? Post about it here.
I am planning for a fat loss program and this would really help me, I suppose. Thanks for sharing.
-Sami
Posted by: Fat Loss | January 19, 2009 at 02:06 AM
Chances are KNOW the types of exercises that body responds well to. Walking alone really can help quite a bit in the conditioning department.
Rose
Posted by: Fitness Activities | January 24, 2009 at 04:54 AM