Walk Away Pounds Abs Deluxe

Walk Away The Pounds for Abs Deluxe

This is the fat-burning fitness program that is going to change your body, change your health and change your life. With the addition of my Walk Away Belt, you'll get even more benefits. By adding the belt to your workouts, you give your upper body a boost.

Here's what you get:

Get Up and Get Started-This one-mile, 15 minute workout will definitely get you started for many walks to come. I'll show you the basics of my workout and how to use my Walk Away™ Belt. High Calorie Burn - If one-mile isn't enough for you, then this two-mile, 30-minute workout is for you. You'll get a more intense workout that will burn more fat and calories. Super Fat Burning - Get ready to burn those calories. This three-mile, 45 minute workout will get your body in the best shape ever. Don't forget to use my Walk Away™ Belt for more toned muscles. Walk Away the Pounds™ For Abs Meal Menu Cards - Having a balanced diet is an important component in maintaining weight loss. I've come up with fun and deliciousrecipes that I know you'll love. Walk Away™ Belt - This easy to use belt targets not only the abs, but also the whole upper body. You'll see and feel the difference. Walk Away™ Energy Formula - Need an energy boost? These vitamins give you the energy you need plus they have all the essential nutrients your body needsto stay healthy

Walk Away the Pounds for Abs Deluxe also includes the 2-Pack:

Super Challenge - If you like a challenge and don't have a lot of time, then this video is for you. Join Leslie in this fun, fast-paced and challenging workout that takes only 15-minutes. The best thing is, you can do it in the comfort of your home. Get ready! 10-Minute Ab Buster - This will be the best 10-minute ab workout you've ever tried. Leslie guides you through this powerful workout that will help you get tight and toned abs with added resistance from the Walk Away™ Belt. Got 10 minutes? Do the 10-Minute Ab Buster

"Walking in your home is simply the most effective way to get in shape!"

"Fitness shouldn't be intimidating" is Leslie Sansone's philosophy for exercise programs, and it's been the foundation of what has become the fastest growing indoor fitness program in the country: Walk Aerobics

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Walk Your Way To Health
Author: Wes Norris, CSCS

While counseling a patient recently, we needed to find a way for him to drop a significant amount of weight. There were several circumstances that kept him from doing any weight training or high-intensity exercise (brain aneurysm, dislocated shoulder, extreme obesity).

I told him that the best thing he could be doing was walking. He complained that he had osteoporosis. I told him that the best thing he could do to fight osteoporosis: WALK!

He said that his hips hurt him when he stood for a long time. I told him the best thing he could do to alleviate that: WALK!

He complained that walking wasn't fun because he had to stop and sit often, because he was too tired. I told him the best way to overcome that: WALK!

Fortunately, his cholesterol wasn't an issue, but if it had been, and I wanted him to find something that would increase his HDL (good cholesterol), any guesses what I would have told him to do? It's so simple, yet has so many health benefits.

Beyond the results that I mentioned, a walking program can help you burn calories, tone the legs, increase endurance, release endorphins which can decrease stress and improve mood, increase flexibility, increase ability to utilize oxygen-making breathing easier.

Not too bad for something you can do pretty much anywhere and for no cost!

Make it a point to walk everyday, even if for 30 minutes. Go at lunch. Go when you get home. Take your kids with you and walk to a park or school. With fewer families sitting down at the dinner table and eating together, let the walk be your time to catch-up on what went on that day!

About the author: Wes is a strength and conditioning specialist through the National Strength and Conditioning Association. He is a Fitness Consultant for Hartford (CT) Hospital and has worked in a hospital/Physical Therapy setting for over 5 years. You can visit his sites at: www.AllAroundFitness.org and www.HomeExerciseRoutines.com

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