The Bean Bench Stability Ball - Core Secrets
The Bean Workout System
The Bean Bench is an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. Whether you're a well-conditioned athlete or someone just getting back into shape, The Bean offers a workout that's right for you.
THE BEAN can also help you relax and relieve back pain; it’s rounded yet shapely design comforts you, while you follow its easy stretching routine. Whether you want to keep your hard earned figure or get back into shape, THE BEAN can offer a workout that’s right for you.
The rocking motion of the bean allows you automatically combine three exercises in one: a crunch, a pelvic tilt, and a leg raise. You are doubling the effects on both the upper and lower abs, it’s this rocking action that’s doing all the work.
Everyone's body is different. But, because The Bean is so convenient, versatile and time-efficient, people report feeling and seeing changes in their body in the first two weeks. If you just sit on The Bean while watching TV, you'll be activating your ab muscles and building your core strength. The Bean comes with 6 free video workouts to make exercise fun and fast. Some workouts take as little as 10 minutes.
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Let's Get On The Ball!
Author: Bryan Ashbaugh
The stability ball has fast become a popular tool for exercising. Primarily used in a rehabilitation facility by therapists, you can now find them on many gym floors, on your local sporting good store shelves and at your LIVE on line store as well. It offers many different exercises for all fitness levels, from beginners to advanced athletes. They are great for working the entire body, not just for abs, as you'll find many ads marketing this way. You'll find it a challenging and exciting way to add variety and fun to your workouts. In conjunction with improving your overall strength and muscle tone, it can help improve you core strength, posture, balance, and coordination.
The stability ball can be used in place of a bench for many exercises, and for a variety of stretches as well. It also makes a great office chair since your core muscles will work to keep upright posture. Unlike a bench, a ball will move under you, at every angle, side to side and back and forth while performing certain exercises. So to keep the ball from moving, and perform an exercise, your body is coordinating multiple muscle groups to work together throughout every exercise you do.
When sitting on the ball to perform exercises like a dumbbell shoulder press or bicep curl, your core muscles will fire as they try to stabilize the ball underneath your hips. Lift one foot off the ground slightly and you'll find yourself working even harder to stay on top of the ball.
If you are thinking about purchasing your own ball to incorporate it into your workout program, here are some buying tips in case you're not sure which ball you should be using.
When seated on the top of a stability ball your knees should be even with your hips or slightly above. Larger, softer balls are great for de-conditioned, or those who might be rand new to working out, overweight, or mature populations. The firmer the ball the more difficult the exercises are to perform; the softer the ball the easier exercises are to perform.
* 45cm- used for shorter (under 5 ft). * 55cm- used for most people * 65cm-used for taller (over 6 ft).
A stability ball is a great tool that can offer a challenge to your workouts. All age groups and all fitness levels can incorporate the right stability ball exercises to improve your balance, strength, posture and coordination. But with a challenge, comes a more exciting workout that will help you to achieve better results while having fun during your workout.
About the author: Bryan Ashbaugh has a Masters in Exercise and Sports Science and is Co-Founder and CEO of www.liveleantoday.com. He has authored many fitness and nutrition articles. He has been in professional fitness for 8 years. If you want more information on other topics and a fitness and nutrition plan for you go to www.liveleantoday.com
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Have you used The Bean Bench? Post about it here.
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Posted by: shredders | October 29, 2008 at 03:28 AM